Best Abs Superset Workout Programs

Achieving results in your workout routine is the most important part of working out. If you’re aiming to get leaner and tighter, there are various superset workouts that can definitely agree with your routine. Here, we’ve enlisted the best routines so far for you to get that perfect set of abs.

Let’s start with Diego Sebastian’s superset workout. The Muscle and Strength team caught up with the athlete and they were able to get hold of a list of his routines.

Diego Sebastian’s Arms & Abs Superset Workout

Diego trains with functional supersets that begin with a primary lift at 80% max weight. He then immediately supersets a second lift for the same muscle group but cuts the weight in half. This intensity technique gives him maximum growth in minimal time. Read more…

Up next is Eric Velazquez’s version of the superset routine. His is composed of supersets 1 and 2. The workout includes the following activities: ab wheel rollout, plank, double crunch and lying windshield wiper.

2 SUPERSETS FOR SIX-PACK ABS

While the amount of detail in your abs is most directly related to what you stuff in your chew hole, don’t fool yourself into thinking that training them hard has somehow gone out of style.

Blasting your abs with challenging and constantly varying workouts is crucial if you expect to have a middle worth showing off. Too often, we become stuck in the same remedial array of exercises, sets and reps, allowing the miracle of adaptation to rob us of any potential gains in muscle quality. By stepping things up and implementing more intense training protocols, you can swiftly enhance the appearance of your sixer. Read more…

Last but not the least; this is a 4-week challenge from Jimmy Pena and Joe Weubben. This is a month long, super intense workout routine. Just to set your expectations, the routine only gets tougher every week.

THE 4 WEEK FAT-BURNING SUPERSET WORKOUT ROUTINE

Supersets come in varying degrees of volume and intensity, which is clearly displayed over the four weeks of this program. Each week will be a 4-day split and will introduce a new method of supersetting, with week 1 being arguably the least challenging of training sessions and week 4 the most demanding. Read more…

If you’d like to improve your six-pack, go ahead and check this video from Men’s Health:

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The best way to achieve a maximum ab-perfection is to pair these workout routines with an effective supplement. MusclePharm Creatine Black is a supplement that can definitely enhance stamina and muscle growth. The components of this drink facilitate increased muscle mass and training capacity. It even promotes muscle building so it’s going to be perfect for your workout!

The post Best Abs Superset Workout Programs appeared first on Muscle Pharm Reviews.

from Muscle Pharm Reviews http://www.medicalprogress.org/burn-fat/best-abs-superset-workout/amp/

Ways to Achieve Strength Boosting Fitness with MusclePharm

There are various techniques to do when it comes to power-training. Coaches and trainers have their own version of the most appropriate boosting fitness routine.

When it comes to enhancing muscle size and growth, let’s consult Michael J. Rudolph, Ph.D.

Rudolph’s opinion about the modified Kaatsu Training looks promising. It appears that this training exercise is very remarkable when it comes to boosting power and increasing muscle size. Let’s check his report about this routine:

KAATSU TRAINING SYSTEM – TO BOOST SIZE, STRENGTH AND GH PRODUCTION

Modified Kaatsu Training for Enhanced Size and Strength

It is widely accepted that lifting heavy weight is absolutely required to effectively enhance muscular strength. Yet, an alternative training method using considerably lighter weight, known as Kaatsu training, has been shown to potently increase muscle strength and size. Read more…

Alex Zinchenko, a coach, shares his unconventional ways to spice up your workout routines. He suggested these unusual exercises that can give you maximum results:

9 Unusual Exercises That Will Boost Your Strength

Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing. Your body needs a break. It demands variety. Read more…

Let’s hear another set of tips from Jim Wendler, senior editor of Elite Fitness Systems. His suggestions ranged from the actual routine exercises, keeping training logs as well as balancing everything together:

10 STRENGTH-BUILDING STRATEGIES THAT WILL NEVER DIE

Strength is the foundation of everyday acts of athleticism like hitting a 300-yard drive in golf and not-so-human feats like J.J. Watt’s 5’1″ box jump. Strength isn’t limited to muscle size and capacity. You see, when you get stronger, you’re better able to lose weight, run faster, and hit harder. Convinced you need to work on your strength? We’ve got 10 no-frills tips to help you make everything in your life feel just a little bit easier (and much lighter). Read more…

If you want to take it to the next level, here’s an exercise video from Men’s Health:

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Maximum muscle capacity is achievable if you do everything right. Getting the right training and taking the right supplements should do the trick. MusclePharm’s Combat might be the perfect partner for you. If you’re building your muscle, MusclePharm Combat has pure protein source to support muscle building and recovery.

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from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/power-boosting-fitness/amp/

Getting Serious About Squats: Your Basic Move To Gain Leg Muscle

Simply Shredded says that squatting is quite useful for increasing inches to your legs. It’s one of the most preferred choices because of its ability to add bulk to your wheels.

We know that executing a squat is not that simple so here is Jim Stoppani’s guide about this exercise. In addition to that, we’ve got some tips here so you’ll know more about squats.

Squat For Size: Want To Add Inches To Your Legs? Then You Need To Get Serious About The Squat

Bodybuilding greats (and squat scholars) eight-time Mr. Olympia Ronnie Coleman and two-time Arnold Classic winner Kevin Levrone both swore by it as the lower-body mass-building movement. Read more…

Men’s Health UK says that in order for you to have massive and muscular legs, you have to execute this exercise. This is one way for you to achieve that. You can execute two rounds of calf work to get your legs ready.

For this leg session, you’ll be able to finish your complete lower body transformation in just 5-weeks. You can start grinding using the step-by-step guide complete with sets, rep, and rest count. Check it out:

Serious Squats

Squats, squats and more squats. That’s the way to get massive, match-winning muscle in your lower body. Finish off with two lots of calf work to get your legs shorts ready (who cares if it’s only February?) and this final legs session will complete your 5-week lower body transformation. You’re welcome. Read more…

Nerd Fitness talks about why you need squats in your routine. There are a lot of reasons but to be more specific, this kind of exercise is really needed if you’re trying to build muscle or even lose weight. Either way, you’re getting great benefits.

You may say that it’s a simple exercise, and we couldn’t agree with you more. However, just to make sure that you’re doing it the right way, Nerd Fitness has  taken the initiative to show you the ropes how to perform this move. Check it out:

Why You NEED Squats In Your Workout And How To Do Them Right

One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s also one of the most difficult exercises to do properly unless you actually know what you’re doing. Read more…

AskTheTrainer shares the video about “Body Weight Squats using Proper technique.”

If you’ve been working out for too long, you’ve probably heard of Branched Chain Amino Acid Complex. This formula has three components: 3 Leucine, 1 Isoleucine,  2 Valine.

These are essential amino acids that can help you with muscle development and maintenance. In other words, it helps decrease muscle damage while bulking up.  When you try to do your squats, you won’t have any problem with muscle repair.

The post Getting Serious About Squats: Your Basic Move To Gain Leg Muscle appeared first on Muscle Pharm Reviews.

from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/getting-serious-squats/amp/

Best Workout During Winter: Cardio When It’s Cold

You might be shivering because of the weather, and that can’t be good for your routine. If it’s too painful to run outside, you might want to take note of some of the tips here for doing cardio when it’s cold outside.

TBandov from menprovement.com shares his own tips about working out during the cold weather. It may still be possible for you to run outside, if you can withstand the numbness on your extremities and the painful breathing, but there are times when you just can’t take it anymore. If you’re someone who doesn’t have a gym membership, or you’re not that into treadmills, these may be the right workout for you!

We have five effective cardio exercises if you want to lose some of those pounds you’ve gained during the holidays. On another note, these activities are good for sweating it out! Go ahead and try them!

5 Effective Cardio Exercises For When it’s Too Dam Cold to Run Outside

While I am all about being tough and sucking it up on a cold winters day, there are some instances where getting out for a morning run is just not feasible. I live in New York, and while there are clearly worse places, the winters here suck. Read more…

Eric Velazquez, NSCA-CSCS from muscleandperformance.com says that the cold season can be challenging for those who like to work out by doing cardio outside. The winter air can make it difficult for people to do activities. There are a lot of options for people who find it too hard to exercise outdoors.

The author talked to Taylor Simon, CSCS about exercises that we can do indoors. These are the good ways to burn calories when it’s already winter. The weather should never be used as an excuse to skip on your workout. In fact, cold-weather forces your body to burn through glycogen and fat faster – this means your fat-burning mechanism is working over time. It’s actually good for your system.

5 Ways To Get Your Cardio When It’s Cold   

Cardio, like war, is hell. But because it’s a prerequisite for a lean, fit physique — at least for most of us mere mortals — you dutifully hit the treadmill a few days per week. Yet for those who keep themselves sane by doing their preferred method of cardio outdoors, there’s another consideration: weather. The bite of winter air can make outdoor activities downright unbearable. Read more…

Author Joe Vennare from Active.com says that a low temperature outdoors doesn’t mean you have to put up with it. We’ve got a lot of ways to combat the cold weather and still be able to do effective workout sessions. We don’t need to risk ourselves getting frostbite, nor should we let our bodies gain weight.

There are exercises which involve kettle bells. These can get quite intense as this type of equipment engages the body in a whole new level. It is quite ideal for burning calories. Aside from that, this kind of workout trains your circulatory system to be even more effective in delivering oxygen.

4 Fun Cold-Weather Cardio Workouts

When the temperature outside begins to drop a triathlete has three options: Layer up; pack it in until spring; or hit the treadmill and indoor trainer. Thankfully, there are more effective ways to train during the winter months that don’t put you at risk for frostbite, weight gain or social isolation. Read more…

Men’s Fitness shared the best cardio workout for winter. Checkout the full video below:

In order to reap the benefits of a good cardio workout, you should have MusclePharm Combat as your partner. If you’re building your muscle, MusclePharm Combat has pure protein source to support muscle building and recovery.

The post Best Workout During Winter: Cardio When It’s Cold appeared first on Muscle Pharm Reviews.

from Muscle Pharm Reviews http://www.medicalprogress.org/burn-fat/cardio-when-its-cold/amp/

Secrets Of Bodybuilding Nutrition Revealed: Get Tips From The Bodybuilding Pros

Ron Harris from Musculardevelopment.com tells us the nutrition secrets of bodybuilding pros. The author says that they’ve unlocked the 50 tips from different professional bodybuilders for the past 10 years. We all know that nutrition is essential in getting that ideal body for the sport. It is takes most of your attention as nutrition plays a big role in achieving your fitness goals. When it comes to bodybuilding, trust these pros.

They gave their individual advice about the things that they do especially when they’re about to compete, or their preparations in their diet. Take these seriously as these can bring definite changes to your physical attributes as well as give you the body that you want.

Bodybuilding Nutrition: 50 Secrets of the Pros – Part 2

We went back over the last decade and unearthed 50 nutrition tricks of the trade from a wide range of pro bodybuilders. Since nutrition is equally if not more critical toward your ultimate success in reaching your personal physique goals, this insider information will greatly enhance your gains. Read more…

Dan John from T-nation talks about these top 10 secrets to building great muscle mass. He came up with the things that you should know, guidelines to follow, and workout sessions that will absolutely build that mass. 

First, you have to stop worrying about those abs. Second, master your mass building movements. Third, mass gain magic happens around the 5-10 rep range. Now, check out his ten tips for growing those muscles.

10 Secrets to Building Mass

The best movements for mass building make up a very short list and you need to do them every time you train, as mastery of the movements is a key to mass building. Read more…

Chris Aceto from Muscleandfitness.com tells us about pure nutrition tips for gaining muscle.  You have to know how to eat right so you can build your muscles. You need to lose the fat too. In order to do these two things, read Aceto’s tips – he covered 10 of the most important nutrition questions.

Turn this into your guide, and you can never go wrong. Some of the things that he discussed were about the frequency of meals, clean eating, and protein consumption. Check out more of his tips below:

Bodybuilding Nutrition 101

Learn how to eat like the big guys — and pretty soon you’ll be one of them yourself.

So if you want to know more about how to eat right build muscle and lose fat, keep your mouth shut and read up. We’ve got your essential nutrition queries covered with our answers to your top 10 questions. Read more…

Check Michael Kory’s video for bodybuilding nutrition:

To enhance your muscle building capacity, combine your diet and exercise with MusclePharm’s Amino 1. This drink has an all-in-one formula. It basically let’s you recover and advances your endurance. At the same time, it magnifies muscle building for your body.

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from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/secrets-of-bodybuilding-nutrition/amp/

Methods To Shred Body Fat: MusclePharm To the Rescue

It can definitely get challenging to lose that stubborn and unwanted body fat. There are so many ways to choose from, and yet, it’s still a struggle. You’ve probably eaten a lot of chicken to have enough protein build up in your body, and you’ve done your part in your workout sessions in the gym. The next step is to shred the persistent fat left in your body.

Let’s take a good look at Eric Bach’s top 3 conditioning exercises for shredding fat. He suggested simple body conditioning factors before the actual work-out.

Top 3 Conditioning Exercises to Get Shredded

Moreover, properly planned conditioning will improve your training, keep your hard-earned muscle, improve your work capacity, and help to cut body fat. In the interest of being a shredded high performance machine, this is obviously ideal. Read more…

Eric Fleishman, a Hollywood-based expert, shares some of the most effective ways to lose fat. He came up with these basic steps:

6 WAYS TO BURN MORE FAT

You’ve put in the brutal, twice-a-day workout sessions, eaten enough chicken breast and steak to support a small farm, and lined up the correct supplements like a chemical engineer. Now you’re left with mounds of protein-infused muscle covering your body, a true physical fitness achievement. Yet like a supermodel draped in a heavy trench coat, the goods are hidden from sight by a layer of fat. How do you shed the blanket and allow onlookers to gaze in awe at your accomplishments? Here are six steps to take for your big reveal. Read more…

To boost your fat eliminating regimen, check these suggestions from fitness writer, Amy Roberts. She recommends a 10 minute fat-burning workout for those who are interested in shredding their excess fat. Take note though, this is what she calls, High Intensity Interval Training and it’s a full body workout:

The 10-Minute Full-Body HIIT Workout to Burn Fat

Ask pretty much any trainer what he or she recommends to clients who want to burn fat fastest, and the answer will likely be HIIT. The reason that high-intensity interval training is so effective is twofold: first, by including big multi-joint exercises (i.e., ones that utilize multiple muscle groups), it requires the body to burn a lot during the workout itself. Second, and more importantly, the body continues to burn calories for hours afterward as it re-seeks equilibrium. What’s even cooler is that you don’t need hours to dedicate to your workout—even 10 minutes can reap results. Read more…

If you want to go the extra mile, check out this video from the Fitness Blender:

When you combine all these activities with a helpful fat burning drink, you’re good to go. That’s why, MusclePharm’s Amino-1 sports drink may be the best drink for you. It has L-Carnitinehelps reduce markers muscle damage and promotes fat burning which leads to a better endurance performance. MusclePharm’s Amino-1 keeps amps up your recovery time so you don’t have to worry about muscle fatigue. It promotes ultimate endurance and muscle building.

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from Muscle Pharm Reviews http://www.medicalprogress.org/burn-fat/shred-body-fat/amp/

Tips For The Best Order Of Exercise

When it comes to resistance training, there are guidelines that should be followed. Exercise order is most ideal if you perform from large to small muscle group movements in one workout session. If you’re fond of doing multi-joint exercises like squats, presses and rows, it should be done early in your routine.

Leg extensions and bicep curls are usually executed later on. There’s a reason why this practice is being recommended. It’s based on the theory that doing small muscle exercises fatigues the smaller muscles that are used in compound movements. This would result to impaired performance.

Is There A Best Order of Exercise? – Here’s The Answer

For instance, performance of skull-crushers before the bench press would fatigue the triceps brachii, thereby hindering the ability to overload the larger pectoralis major muscle when benching. Since overload is essential to muscle development, it’s reasonable to assume that growth would be compromised. Read more…

There are three major reasons why exercise sequence is important. It can either pump up your muscle gains or delay your progress. This is really something that can bring a big impact in your overall fitness level.

People usually get started by designing their own weekly training by arranging muscle groups. After all, everyone wants to reach their goals in their desired time. This is excellent however, if you think about it carefully, how do you deal with each body part? If you’re not following a certain kind of plan, you might want to check the order of your exercise routine.

There are exceptions when following rules and these get emphasized even more because of the different techniques and strategies. However, keep in mind that you can never go wrong if you use a step-by-step approach in achieving those goals.

The Right Exercise Order for Maximum Muscle

So you’ve finally created your favorite workout split, arranging your muscle groups within your week in the perfect order to meet your specific goals and schedule. Awesome. But once in the gym, how’s your approach to each body part? If you’re not following a specific plan, you’d be wise to strongly consider the order of your exercises. Read more…

For Muscle and Fitness, they took on a different approach when introducing the importance of exercise sequence. Earlier, we discussed about training large muscle groups first. This time, the M and F team reviewed a research that shows vital results by going against this technique.

They said that by switching this training strategy, it can even lead to bigger gains. Researchers from Federal University of Rio de Janeiro (Brazil) and A.T. Still University in Mesa, Arizona discovered that their subjects’ strength improved when the exercises were done in reverse.

Change Up Your Exercise Order For Better Gains

It’s time to start thinking outside the box when it comes to exercise order. If you’re one of those guys who always trains large muscle groups before small ones, get a load of this study… Read more…

In the end, you’ll be the one to decide which technique works best for your body. You may also want to try a trial and error strategy just to test it out. 

StandFirm shares their thoughts about “What is the BEST ORDER of Exercises During EXERCISE?”

No matter what kind of exercise sequence you choose in the end, you have to have the energy and endurance to perform. The best source of these workout requirements would be MusclePharm’s Black Label Assault. If you’re looking for high-level performance, seek this one out and you won’t be disappointed.

This formula has been clinically-proven to provide enough energy that lets you deliver ultimate performance. You won’t have the time to doubt this even for a second.

The post Tips For The Best Order Of Exercise appeared first on Muscle Pharm Reviews.

from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/tips-best-order-exercise/amp/