These Are the Best Supplements for Men – All Tested and Proven

If you’re feeling tired all the time, and can’t get enough sleep, you should consider these. The list here can boost your immune system while ensuring an excellent overall performance.

Michael Rodio from says that those who train at the gym hard may think that they need to take tubs of supplement powder to be in excellent form. Truth is they don’t need to prioritize this first.

The best thing to do is to think about your body first. There are so many athletic profiles and you have to categorize yourself where you belong. This will let you identify your needs and at the same time, you’ll be able to effectively address any issues. 


Feeling sluggish in the morning? Can’t fall asleep at night? Top off your tank with these tried-and-true supps. Read more… author Jeremy Appleton, ND says that the male species have different nutritional requirements. When it’s about vitamins, minerals, and other nutrients, the alpha male tends to gear towards athletic enhancement and performance. Although this is an ongoing trend in the fitness world, a man should prioritize supps that fit his profile.

The author talks about the right nutrients for men and how they affect performance. Take a look at this and see if these include those that deliver the results you want. 

Top 10 Supplements for Men

Men have unique nutritional needs, just as women and children do. But when it comes to the supplements men should take, most of the focus tends to be on supplements to enhance athletic or sexual performance. Read more…

Julie Stewart for explains that it may be overwhelming for some to choose the right kind of vitamins. With the various products available in the market, you wouldn’t know which ones are totally safe and effective versus brands that can potentially harm your body.

This list helps you identify the nutrients that your body needs. There are ways how to acquire them in the most natural way possible. If you’re interested in supplementation instead, we’ve got tips how to get these!

The 6 Best Supplements For Men

With so many supplements available, it can be tough to separate the muscle-building, brain-boosting, highly beneficial brands from the ineffective—and even harmful—ones.

Read more…

Check this video from DR OZ for more information about the nutrients that your body needs:

If you’re over fatigued and you feel like your muscles can’t take it anymore, it may be time for you to consider taking BCAA 3 from MusclePharm.

This promotes muscle development and it is responsible for providing the body of the three essential proteins (amino acids) during all phases of muscle development and maintenance.

If you’d like to find out more, check it out here!

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Post-Workout Recovery Methods: Best Ways to Recover With MusclePharm

We all need to do a post-workout recovery activity after our intense session. It helps our body heal faster so we can get back on track and head to the gym.

Scott Christian from says that a workout session isn’t complete if you don’t let yourself recover. It may be hard to determine which methods are right and wrong so he came up with these guidelines.

He pointed out examples like hitting the bike, getting a massage and sleeping a lot. These are just a few of his tips how to get your body on the right track for recovery.

The Recovery Methods You Absolutely Should Use—And The Ones To Skip

Your workout isn’t complete if you don’t fast-track your body to recover. Problem is, knowing which methods are legit and which are a waste of time is hard to discern. Read more…

Anthony Bevilacqua, CPT from says that hard work at the gym basically mirrors the same results. If you want an awesome body, you’ve got to work your butt off.

However, this means nothing though if you don’t make time to recover. His techniques will get you back on your feet, while making sure that you’re getting the outcome that you want. For a better, bigger and bolder body, follow these 10 ways.

10 Best Ways To Recover After A Tough Workout

Let’s face it, hard workouts equal results. It takes lots of sets and reps to get a great body. All that hard work means nothing if you can’t recover from your brutal workouts. The faster you can recover the faster you can get back in the gym. Read more… author Elizabeth Quinn clarifies that rest and recovery are important for the body. It doesn’t matter what kind of workout program you have. The vital part is knowing how recovery affects your performance.

Your after-exercise routine has a great effect on your athletic stability and performance. This means a better execution during your training program, or an improved endurance in your exercises. However, a lot of people don’t have these after-work out plans. To get you started, here are the 10 tips how to let your body recover after your workout:

10 Tips To Speed Recovery After Exercise

Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don’t have an after exercise recovery plan. Here are some tips to get your post-workout plans on track. Read more…

Dr. Josh Axe video talks about the Dos and Don’ts for muscle recovery.

What’s your top choice for enhanced recovery? MusclePharm has Glutamine and it aids the body to recover faster and minimizes muscle breakdown. This is the ultimate partner post-workout!

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Big Muscle Workout Program Your Body Craves

Jeb Stuart Johnston, C.P.T. from came up with this routine to help you build gigantic shoulders and bulky arms that you’ll be proud of. You can grow those muscles and sculpt that upper body in no time.

The author shows the entire guide for the moves in the routine. You can get details and instructions how to execute the moves smoothly. It comes with a guide for an everyday workout plan.

Every Exercise From The Upper-Body Big Muscle Workout Program

When the season changes and the weather gets colder, all that hard work and dedication in the gym—aka your bulging muscles and six-pack abs—get hidden away in layers of outerwear. But have no fear: Even in the most bulky sweater, you can train your physique to look powerful.Read more…

Eric Broser from says that the two suggested exercises can give you maximum results. 

Improving the physical aspect of our body is our number one motivation. Even if we all have different goals in mind, we have one thing in common: we want to get work done to see some progress. 

There are those who even get paid to go to the gym. For normal people like us, however, it’s different because we don’t have the luxury of time. We’re even luck if we get to train a maximum of 4 times a week, and 60-90 minutes each time. We all have a lot going on in our lives, so squeezing gym time into our daily schedule is a bit of a challenge. This is why we’re always looking for routines that are efficient but would require just a little amount of time.

The Ultimate Upper Body Workouts

Each and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different goals, the same theme exists for all of us…progression.

 Read more…

The Muscle and Strength team came up with this workout that will definitely let you fill out that loose shirt. The team says that the typical gym buddy usually focuses on the beach muscles, while neglecting the other parts of his torso.

This won’t do – if you want a screaming body, you’ve got to do all the work. Work all the muscles in your torso, especially your back and shoulders. Don’t ignore your traps. Put some time into it and give it a good workout.

Build A Bigger Upper Body: Back, Shoulders And Traps Workout

Bro: it’s time to work the torso. Set aside chest, bicep & abs for a moment. This workout helps you beef up your back, shoulders and traps, and fill out that t-shirt. Read more…

Here’s a great workout from the Fitness Blender:

Those who want to build their upper body effectively should think about COMBAT 100% WHEY from MusclePharm. This ensures only the highest quality protein that will enable you to build that body to its fullest form. If you want to know more, check it out:

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Can Competitive Bodybuilding Be Saved: Past, Present And Future

What was famous before isn’t on top anymore. That’s what T-Nation implies when talking about competitive bodybuilding. The sport hasn’t been flourishing lately though different categories have been faring well in the local stages. When it comes to figure and bikini to men’s physique and classic, these are taking the center stage.

Which goes down to the question: what happened to the old Arnold Schwarzenegger-style kind of bodybuilding? Is it possible to raise its popularity again? What can people do?

How to Save Bodybuilding From Itself

The powers-that-be of bodybuilding have tried pretty much everything to save the sport. They tried to make it more mainstream (ain’t gonna happen, it’s a fringe sport and they should accept it and develop that market), they gradually got rid of female bodybuilding, they added “natural” divisions or federations, and they added new classes with more reachable and aesthetically pleasing physiques. Read more…

Generation Iron talks about how bodybuilding has evolved. If you’ve been a fan, it’s possible that you’ve had your share of talk concerning the immediate changes that has befallen this magnificent sport. Some think that the sport has improved while there are those who are skeptic about how it turned out.

This generation’s sport has been endlessly compared to “The Golden Era” from Schwarzenegger’s time. The people from that time have raised the bar so high that it’s not easily reached by enthusiasts nowadays. There are those who would even go the extent of saying that during their time, it was considered as art.

An Opinion on Modern Bodybuilding

Comparing today’s Bodybuilding to the Golden Era is impossible, the physiques were totally different and so was the fan base, we are sadly spoiled, Bodybuilding in general will probably take a while before it appeals to the general part of society and that’s why the new Men’s Physique Category is becoming highly popular, because the mainstream part of society can and will relate to it, and why wouldn’t they? Read more…

Major sacrifices have been made in the name of the sport. Why is it though that we don’t give the competitors enough credit? The Atlantic wants to point out that these people deserve so much more.

These dedicated people are both “unavoidable and anonymous”.  Unavoidable because you commonly see these people in every sports magazines but the sad part is that they remain anonymous. That’s because no one would go to so much lengths in learning about the hard work and training that they put themselves into.

Drugs and the Evolution of Bodybuilding

The widths of top competitors such as Kai Greene and Branch Warren are another matter entirely—a testament to the rigorous training and chemical supplementation regimens that have made the sport both more physically challenging and less accessible than ever. Read more…

No matter what age you are, may you be an old fan of the Golden Era or Modern Bodybuilding, it all goes to motivation. Your aim for successfully restoring the glory of the sport starts within you. Watch this video from Arnold Schwarzenegger:

When it comes to bodybuilding, there are those who are having a hard time maintaining their build. They need something to aid their muscle growth and strength capacity. What is the best formula that provides a great amount of protein and facilitates muscle synthesis?

MusclePharm’s COMBAT Whey can do the job for you. It supports your recovery time and lowers the rate for muscle breakdown. Check this one out:

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Dance Cardio Workout: Exercises You Won’t Regret

Katie Austin shares this 12-minute dance workout that’ll get you torching those calories while building strength at the same time. The daughter of the famous fitness instructor Denise Austin, Katie gives us a new twist in her approach. She’s got traditional exercises like squats or bicep curls but it goes along with easy dance steps.

The exercises aim to tone the glutes, biceps and core. But this is more than just a fat-burning workout – it’s time for you to let off some steam too!

12-Minute Dance Cardio Workout With Katie Austin

This 12-minute dance cardio workout will get you to burn calories and build strength in style. In this video, Katie Austin, daughter of famous fitness instructor Denise Austin, fuses traditional exercises like squats or bicep curls with easy-to-follow dance steps. Read more…

Justin Sedor from Refinery29 says that there are those who really hate cardio. You get the benefit of an endorphin rush after your session but it’s boring if you do it on a treadmill for an hour. That’s why it’s fun to try something new!

New York City’s 305 Fitness came up with these excellent moves. It was started by Sadie Kurzban and it just looks wonderful! Indeed, it appears like a workout disguised as a dance party. Check out their routine below so you can burn calories now!

Get Off The Elliptical: 8 Fun Moves To Try

We totally get it. Cardio is terrible. Sure, there’s the endorphin rush that comes after an elliptical sesh. But, that doesn’t change the fact that spending an hour on the treadmill is soul-suckingly boring. Read more…

The Greatist team recommends this hip-hop cardio workout. This only lasts for twenty minutes but it’s going to make you sweat like it’s hell. There may be a lot to discuss when it comes to the health and fitness industry, but there’s one thing that we can all agree on: the right kind of workout is the one that doesn’t feel like you’re having such a hard time.

You can try this one as you’ll definitely be on a better mood, improve physical image, and ease your anxiety.

A 20-Minute Beginner Dance Workout to Make You Break a Sweat

Ready to get down? Try this beginner-friendly hip-hop cardio workout. Led by Grokker trainer Jamie McFaden, this routine will get your heart pumping, strengthen your entire body, and even bust a bad mood in just 20 minutes. Read more…

Take a peek into this 10 Minute Cardio Dance Abs Workout from BeFiT:

MusclePharm’s Amino-1 promotes a fat-burning mechanism that can aid you in your weight loss regimen.

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Inexperienced Instagram Coaches: Practice Caution And Awareness

Try not to get yourself in a twist. Be cautious of these people. Coach Christian Thibaudeau calls out these offenders and tells us about the two cases of instant experts. He emphasizes that a lot of people take advantage of online coaching because it can get easy using the all the media and modern tools that we have.

However, actual coaching is quite difficult and it requires extra effort, experience and discipline. It’s a different thing when you’re an online “live” coach than being an actual and personal coach. Let’s see what he has to say:

Tip: Beware of Insta-Experts

It is possible to do a good job with online coaching using the modern tools we now have. However, it’s very hard and it requires a lot of experience and discipline. Read more…

Lee Boyce from HuffingtonPost Canada says that even he doesn’t have an Instagram account. It may be wonderful to have social media by your side. It’s quite dominant these days and most people you see either have Facebook, Twitter, and Instagram pulled up in their phones. It’s especially good if you’re into businesses and your strategy is self-promotion.

Personal training is even hugely affected by social media. It’s not surprising that people get to respond easily to what they can access visually. Gym scenario – you can check newbies who don’t know anything about training, and they’ll most likely acquire the services of a trainer who looks fit and associate it with the goals that they want to target.

Don’t Be Fooled By the Instagram Personal Trainer

I’ll be the first to admit, however, that in this day and age, social media is a dominant force for many businesses, in terms of free self-promotion. It’s really a wonderful thing when you think about it. Read more…

Fusion Train’s Chris Matsui gives us a realistic approach about fitness and social media. He tells us that the Internet pumped up the explosion of the fitness industry. That resulted to a lot of gorgeous people flocking everyone’s feed.

Before and after pictures get posted – it influences the masses in an even bigger way. Expectation vs Reality becomes the case. Check out more of his thoughts below:

The Truth About Fitness Social Media

While it’s great to view posts as a short term motivator, it can easily become a slippery slope to “why don’t I look like that” or “why am i not that strong?” mentality. Read more…

Check this video from EliteFTS: Personal Training vs. Online Coaching in order to determine which one you’re most effective.

If your intention for training or working out is purely for gaining strength and losing fat, MusclePharm’s Amino-1 may be perfect for you.

This substance let’s you recover well so you’ll have enough strength for your next intense session.

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Carve Your Physique: Get Ripped With High Intensity Interval Training

There are tissues in the body that’s considered as the universally hated part. Yes, we all know what it is. It’s fat and it’s everyone’s enemy. Muscular Development says that using HIIT, you can torch that fat and make it disappear for good.

The low-cost approach includes a “calories in, calories out program.” However, the more plausible way is to formulate methods on how to get rid of fat while focusing on active techniques like dietary restrictions. Activities like walking, jogging, sprinting, weight training can enhance energy expenditure.

Get Ripped with High Intensity Interval Training

There is a prominent tissue in the body that is nearly universally hated; vehement, irrational anger is evoked. Entire industries have arisen to deprive, deplete, even hack away and suck out the vile offender— fat. Nearly everyone is so mad at fat that they want to burn it. Fat can take a punch, but can it take a HIIT (high intensity interval training)? Read more…

Muscle and Fitness said that you can make your physique look better using this intensive training. This is part of a get-lean training routine for those who want to show off a well-sculpted body. There are exercises other than cardio and these involve intense lifting at great volumes. If you really want to carve up your body in just six weeks, try this one and you won’t be disappointed.

Cardio isn’t so bad, but if you want to define your muscles, you’ve got to try something else. This means you have to include the HIIT 100s in your program. You can get rid of unwanted body fat in just a short amount of time.

Hiit 100s: Carve Up Your Physique In 6 Weeks

If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to moderate-intensity cardio sessions, we could make Fort Knox our summer retreat. Read more…

Men’s Fitness says that these are the 5 rowing workouts that’ll totally develop your muscles. A rowing machine is a non-weight bearing exercise tool that requires you to use your upper and lower body muscles in order to enhance your cardiovascular conditioning. Because you’re using your entire body, it’s unlikely for you to feel targeted muscle soreness.

Aside from melting fat, this exercise is designed to develop muscle strength and endurance. You can definitely feel changes in your overall body conditioning! Try these out now:

5 Rowing Workouts to Get You Ripped

Also known as an “erg,” a rowing machine is one of the most effective pieces of fitness equipment for burning fat and improving conditioning. Try these five unique rowing workouts designed by Eric Salvador, C.P.T. and head instructor of The Fhitting Room, to replace those tedious cardio sessions. Read more…      

Six Pack Shortcuts & Abs After 40 shares this High Intensity Circuit Training Workout:

Since we’re talking about intense trainings, make sure that you have something to keep you going. MusclePharm’s Assault is just more than energy. It’s not  a simple hype. It’s real strength and this is exactly what you need in your workouts.

Aside from that, your power output’s going to be at the top. You got the best source of energy and endurance.

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