These Are the Best Supplements for Men – All Tested and Proven

If you’re feeling tired all the time, and can’t get enough sleep, you should consider these. The list here can boost your immune system while ensuring an excellent overall performance.

Michael Rodio from mensfitness.com says that those who train at the gym hard may think that they need to take tubs of supplement powder to be in excellent form. Truth is they don’t need to prioritize this first.

The best thing to do is to think about your body first. There are so many athletic profiles and you have to categorize yourself where you belong. This will let you identify your needs and at the same time, you’ll be able to effectively address any issues. 

THE 7 BEST SUPPLEMENTS FOR MEN

Feeling sluggish in the morning? Can’t fall asleep at night? Top off your tank with these tried-and-true supps. Read more…

Alive.com author Jeremy Appleton, ND says that the male species have different nutritional requirements. When it’s about vitamins, minerals, and other nutrients, the alpha male tends to gear towards athletic enhancement and performance. Although this is an ongoing trend in the fitness world, a man should prioritize supps that fit his profile.

The author talks about the right nutrients for men and how they affect performance. Take a look at this and see if these include those that deliver the results you want. 

Top 10 Supplements for Men

Men have unique nutritional needs, just as women and children do. But when it comes to the supplements men should take, most of the focus tends to be on supplements to enhance athletic or sexual performance. Read more…

Julie Stewart for menshealth.com explains that it may be overwhelming for some to choose the right kind of vitamins. With the various products available in the market, you wouldn’t know which ones are totally safe and effective versus brands that can potentially harm your body.

This list helps you identify the nutrients that your body needs. There are ways how to acquire them in the most natural way possible. If you’re interested in supplementation instead, we’ve got tips how to get these!

The 6 Best Supplements For Men

With so many supplements available, it can be tough to separate the muscle-building, brain-boosting, highly beneficial brands from the ineffective—and even harmful—ones.

Read more…

Check this video from DR OZ for more information about the nutrients that your body needs:

If you’re over fatigued and you feel like your muscles can’t take it anymore, it may be time for you to consider taking BCAA 3 from MusclePharm.

This promotes muscle development and it is responsible for providing the body of the three essential proteins (amino acids) during all phases of muscle development and maintenance.

If you’d like to find out more, check it out here!

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from Muscle Pharm Reviews https://www.medicalprogress.org/build-muscle/best-supplements-for-men/amp/

Post-Workout Recovery Methods: Best Ways to Recover With MusclePharm

We all need to do a post-workout recovery activity after our intense session. It helps our body heal faster so we can get back on track and head to the gym.

Scott Christian from mensfitness.com says that a workout session isn’t complete if you don’t let yourself recover. It may be hard to determine which methods are right and wrong so he came up with these guidelines.

He pointed out examples like hitting the bike, getting a massage and sleeping a lot. These are just a few of his tips how to get your body on the right track for recovery.

The Recovery Methods You Absolutely Should Use—And The Ones To Skip

Your workout isn’t complete if you don’t fast-track your body to recover. Problem is, knowing which methods are legit and which are a waste of time is hard to discern. Read more…

Anthony Bevilacqua, CPT from muscleandfitness.com says that hard work at the gym basically mirrors the same results. If you want an awesome body, you’ve got to work your butt off.

However, this means nothing though if you don’t make time to recover. His techniques will get you back on your feet, while making sure that you’re getting the outcome that you want. For a better, bigger and bolder body, follow these 10 ways.

10 Best Ways To Recover After A Tough Workout

Let’s face it, hard workouts equal results. It takes lots of sets and reps to get a great body. All that hard work means nothing if you can’t recover from your brutal workouts. The faster you can recover the faster you can get back in the gym. Read more…

Verywell.com author Elizabeth Quinn clarifies that rest and recovery are important for the body. It doesn’t matter what kind of workout program you have. The vital part is knowing how recovery affects your performance.

Your after-exercise routine has a great effect on your athletic stability and performance. This means a better execution during your training program, or an improved endurance in your exercises. However, a lot of people don’t have these after-work out plans. To get you started, here are the 10 tips how to let your body recover after your workout:

10 Tips To Speed Recovery After Exercise

Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don’t have an after exercise recovery plan. Here are some tips to get your post-workout plans on track. Read more…

Dr. Josh Axe video talks about the Dos and Don’ts for muscle recovery.

What’s your top choice for enhanced recovery? MusclePharm has Glutamine and it aids the body to recover faster and minimizes muscle breakdown. This is the ultimate partner post-workout!

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from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/post-workout-recovery-methods/amp/

Big Muscle Workout Program Your Body Craves

Jeb Stuart Johnston, C.P.T. from mensfitness.com came up with this routine to help you build gigantic shoulders and bulky arms that you’ll be proud of. You can grow those muscles and sculpt that upper body in no time.

The author shows the entire guide for the moves in the routine. You can get details and instructions how to execute the moves smoothly. It comes with a guide for an everyday workout plan.

Every Exercise From The Upper-Body Big Muscle Workout Program

When the season changes and the weather gets colder, all that hard work and dedication in the gym—aka your bulging muscles and six-pack abs—get hidden away in layers of outerwear. But have no fear: Even in the most bulky sweater, you can train your physique to look powerful.Read more…

Eric Broser from muscleandfitness.com says that the two suggested exercises can give you maximum results. 

Improving the physical aspect of our body is our number one motivation. Even if we all have different goals in mind, we have one thing in common: we want to get work done to see some progress. 

There are those who even get paid to go to the gym. For normal people like us, however, it’s different because we don’t have the luxury of time. We’re even luck if we get to train a maximum of 4 times a week, and 60-90 minutes each time. We all have a lot going on in our lives, so squeezing gym time into our daily schedule is a bit of a challenge. This is why we’re always looking for routines that are efficient but would require just a little amount of time.

The Ultimate Upper Body Workouts

Each and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different goals, the same theme exists for all of us…progression.

 Read more…

The Muscle and Strength team came up with this workout that will definitely let you fill out that loose shirt. The team says that the typical gym buddy usually focuses on the beach muscles, while neglecting the other parts of his torso.

This won’t do – if you want a screaming body, you’ve got to do all the work. Work all the muscles in your torso, especially your back and shoulders. Don’t ignore your traps. Put some time into it and give it a good workout.

Build A Bigger Upper Body: Back, Shoulders And Traps Workout

Bro: it’s time to work the torso. Set aside chest, bicep & abs for a moment. This workout helps you beef up your back, shoulders and traps, and fill out that t-shirt. Read more…

Here’s a great workout from the Fitness Blender:

Those who want to build their upper body effectively should think about COMBAT 100% WHEY from MusclePharm. This ensures only the highest quality protein that will enable you to build that body to its fullest form. If you want to know more, check it out:

The post Big Muscle Workout Program Your Body Craves appeared first on Muscle Pharm Reviews.

from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/big-muscle-workout-program/amp/

Can Competitive Bodybuilding Be Saved: Past, Present And Future

What was famous before isn’t on top anymore. That’s what T-Nation implies when talking about competitive bodybuilding. The sport hasn’t been flourishing lately though different categories have been faring well in the local stages. When it comes to figure and bikini to men’s physique and classic, these are taking the center stage.

Which goes down to the question: what happened to the old Arnold Schwarzenegger-style kind of bodybuilding? Is it possible to raise its popularity again? What can people do?

How to Save Bodybuilding From Itself

The powers-that-be of bodybuilding have tried pretty much everything to save the sport. They tried to make it more mainstream (ain’t gonna happen, it’s a fringe sport and they should accept it and develop that market), they gradually got rid of female bodybuilding, they added “natural” divisions or federations, and they added new classes with more reachable and aesthetically pleasing physiques. Read more…

Generation Iron talks about how bodybuilding has evolved. If you’ve been a fan, it’s possible that you’ve had your share of talk concerning the immediate changes that has befallen this magnificent sport. Some think that the sport has improved while there are those who are skeptic about how it turned out.

This generation’s sport has been endlessly compared to “The Golden Era” from Schwarzenegger’s time. The people from that time have raised the bar so high that it’s not easily reached by enthusiasts nowadays. There are those who would even go the extent of saying that during their time, it was considered as art.

An Opinion on Modern Bodybuilding

Comparing today’s Bodybuilding to the Golden Era is impossible, the physiques were totally different and so was the fan base, we are sadly spoiled, Bodybuilding in general will probably take a while before it appeals to the general part of society and that’s why the new Men’s Physique Category is becoming highly popular, because the mainstream part of society can and will relate to it, and why wouldn’t they? Read more…

Major sacrifices have been made in the name of the sport. Why is it though that we don’t give the competitors enough credit? The Atlantic wants to point out that these people deserve so much more.

These dedicated people are both “unavoidable and anonymous”.  Unavoidable because you commonly see these people in every sports magazines but the sad part is that they remain anonymous. That’s because no one would go to so much lengths in learning about the hard work and training that they put themselves into.

Drugs and the Evolution of Bodybuilding

The widths of top competitors such as Kai Greene and Branch Warren are another matter entirely—a testament to the rigorous training and chemical supplementation regimens that have made the sport both more physically challenging and less accessible than ever. Read more…

No matter what age you are, may you be an old fan of the Golden Era or Modern Bodybuilding, it all goes to motivation. Your aim for successfully restoring the glory of the sport starts within you. Watch this video from Arnold Schwarzenegger:

When it comes to bodybuilding, there are those who are having a hard time maintaining their build. They need something to aid their muscle growth and strength capacity. What is the best formula that provides a great amount of protein and facilitates muscle synthesis?

MusclePharm’s COMBAT Whey can do the job for you. It supports your recovery time and lowers the rate for muscle breakdown. Check this one out:

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from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/can-competitive-bodybuilding-be-saved/amp/