Dance Cardio Workout: Exercises You Won’t Regret

Katie Austin shares this 12-minute dance workout that’ll get you torching those calories while building strength at the same time. The daughter of the famous fitness instructor Denise Austin, Katie gives us a new twist in her approach. She’s got traditional exercises like squats or bicep curls but it goes along with easy dance steps.

The exercises aim to tone the glutes, biceps and core. But this is more than just a fat-burning workout – it’s time for you to let off some steam too!

12-Minute Dance Cardio Workout With Katie Austin

This 12-minute dance cardio workout will get you to burn calories and build strength in style. In this video, Katie Austin, daughter of famous fitness instructor Denise Austin, fuses traditional exercises like squats or bicep curls with easy-to-follow dance steps. Read more…

Justin Sedor from Refinery29 says that there are those who really hate cardio. You get the benefit of an endorphin rush after your session but it’s boring if you do it on a treadmill for an hour. That’s why it’s fun to try something new!

New York City’s 305 Fitness came up with these excellent moves. It was started by Sadie Kurzban and it just looks wonderful! Indeed, it appears like a workout disguised as a dance party. Check out their routine below so you can burn calories now!

Get Off The Elliptical: 8 Fun Moves To Try

We totally get it. Cardio is terrible. Sure, there’s the endorphin rush that comes after an elliptical sesh. But, that doesn’t change the fact that spending an hour on the treadmill is soul-suckingly boring. Read more…

The Greatist team recommends this hip-hop cardio workout. This only lasts for twenty minutes but it’s going to make you sweat like it’s hell. There may be a lot to discuss when it comes to the health and fitness industry, but there’s one thing that we can all agree on: the right kind of workout is the one that doesn’t feel like you’re having such a hard time.

You can try this one as you’ll definitely be on a better mood, improve physical image, and ease your anxiety.

A 20-Minute Beginner Dance Workout to Make You Break a Sweat

Ready to get down? Try this beginner-friendly hip-hop cardio workout. Led by Grokker trainer Jamie McFaden, this routine will get your heart pumping, strengthen your entire body, and even bust a bad mood in just 20 minutes. Read more…

Take a peek into this 10 Minute Cardio Dance Abs Workout from BeFiT:

MusclePharm’s Amino-1 promotes a fat-burning mechanism that can aid you in your weight loss regimen.

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Inexperienced Instagram Coaches: Practice Caution And Awareness

Try not to get yourself in a twist. Be cautious of these people. Coach Christian Thibaudeau calls out these offenders and tells us about the two cases of instant experts. He emphasizes that a lot of people take advantage of online coaching because it can get easy using the all the media and modern tools that we have.

However, actual coaching is quite difficult and it requires extra effort, experience and discipline. It’s a different thing when you’re an online “live” coach than being an actual and personal coach. Let’s see what he has to say:

Tip: Beware of Insta-Experts

It is possible to do a good job with online coaching using the modern tools we now have. However, it’s very hard and it requires a lot of experience and discipline. Read more…

Lee Boyce from HuffingtonPost Canada says that even he doesn’t have an Instagram account. It may be wonderful to have social media by your side. It’s quite dominant these days and most people you see either have Facebook, Twitter, and Instagram pulled up in their phones. It’s especially good if you’re into businesses and your strategy is self-promotion.

Personal training is even hugely affected by social media. It’s not surprising that people get to respond easily to what they can access visually. Gym scenario – you can check newbies who don’t know anything about training, and they’ll most likely acquire the services of a trainer who looks fit and associate it with the goals that they want to target.

Don’t Be Fooled By the Instagram Personal Trainer

I’ll be the first to admit, however, that in this day and age, social media is a dominant force for many businesses, in terms of free self-promotion. It’s really a wonderful thing when you think about it. Read more…

Fusion Train’s Chris Matsui gives us a realistic approach about fitness and social media. He tells us that the Internet pumped up the explosion of the fitness industry. That resulted to a lot of gorgeous people flocking everyone’s feed.

Before and after pictures get posted – it influences the masses in an even bigger way. Expectation vs Reality becomes the case. Check out more of his thoughts below:

The Truth About Fitness Social Media

While it’s great to view posts as a short term motivator, it can easily become a slippery slope to “why don’t I look like that” or “why am i not that strong?” mentality. Read more…

Check this video from EliteFTS: Personal Training vs. Online Coaching in order to determine which one you’re most effective.

If your intention for training or working out is purely for gaining strength and losing fat, MusclePharm’s Amino-1 may be perfect for you.

This substance let’s you recover well so you’ll have enough strength for your next intense session.

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Carve Your Physique: Get Ripped With High Intensity Interval Training

There are tissues in the body that’s considered as the universally hated part. Yes, we all know what it is. It’s fat and it’s everyone’s enemy. Muscular Development says that using HIIT, you can torch that fat and make it disappear for good.

The low-cost approach includes a “calories in, calories out program.” However, the more plausible way is to formulate methods on how to get rid of fat while focusing on active techniques like dietary restrictions. Activities like walking, jogging, sprinting, weight training can enhance energy expenditure.

Get Ripped with High Intensity Interval Training

There is a prominent tissue in the body that is nearly universally hated; vehement, irrational anger is evoked. Entire industries have arisen to deprive, deplete, even hack away and suck out the vile offender— fat. Nearly everyone is so mad at fat that they want to burn it. Fat can take a punch, but can it take a HIIT (high intensity interval training)? Read more…

Muscle and Fitness said that you can make your physique look better using this intensive training. This is part of a get-lean training routine for those who want to show off a well-sculpted body. There are exercises other than cardio and these involve intense lifting at great volumes. If you really want to carve up your body in just six weeks, try this one and you won’t be disappointed.

Cardio isn’t so bad, but if you want to define your muscles, you’ve got to try something else. This means you have to include the HIIT 100s in your program. You can get rid of unwanted body fat in just a short amount of time.

Hiit 100s: Carve Up Your Physique In 6 Weeks

If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to moderate-intensity cardio sessions, we could make Fort Knox our summer retreat. Read more…

Men’s Fitness says that these are the 5 rowing workouts that’ll totally develop your muscles. A rowing machine is a non-weight bearing exercise tool that requires you to use your upper and lower body muscles in order to enhance your cardiovascular conditioning. Because you’re using your entire body, it’s unlikely for you to feel targeted muscle soreness.

Aside from melting fat, this exercise is designed to develop muscle strength and endurance. You can definitely feel changes in your overall body conditioning! Try these out now:

5 Rowing Workouts to Get You Ripped

Also known as an “erg,” a rowing machine is one of the most effective pieces of fitness equipment for burning fat and improving conditioning. Try these five unique rowing workouts designed by Eric Salvador, C.P.T. and head instructor of The Fhitting Room, to replace those tedious cardio sessions. Read more…      

Six Pack Shortcuts & Abs After 40 shares this High Intensity Circuit Training Workout:

Since we’re talking about intense trainings, make sure that you have something to keep you going. MusclePharm’s Assault is just more than energy. It’s not  a simple hype. It’s real strength and this is exactly what you need in your workouts.

Aside from that, your power output’s going to be at the top. You got the best source of energy and endurance.

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Get Massive Legs: The Ultimate Workout To Get Impressive Wheels

Men’s Physique started a few years ago and it was the subject of a lot of jokes. Why? The pretty boys had legs that might give in anytime and it was obvious because they covered it up in board shorts. They had a good foundation when it comes to upper body mass. However, the lower body part was a lot to work on.

Leg training is important as it separates men from the boys. You’ve got to do it properly to show great results. Muscular Development shares this great leg workout to get you started.

Leg Workout | Get Massive Wheels In 12 Weeks

When done properly, no other workout is as gruelling or intense. Chances are that not many men have ever projectile vomited while training arms. But just about all of us have either puked after a tough set of squats or drops sets of leg presses, or came close enough to taste it making its way back up our esophagus. Read more…

T-Nation gives us four weeks to build bigger legs. Are you surprised? Just four weeks, bro.

What you need to do first is to take some time and focus more on your lower body. Make this as your priority and get those legs pumped up.

Guys make excuses for putting leg day behind. You’ve been ignoring your lower body and it’s not a good thing. It’s time to break away from that habit and start building solid muscles in your legs.

4 Weeks To Bigger Legs

For the next four weeks let’s put away the sleeveless shirts and give your beloved upper body a break. Cuz’ you’ve got bigger priorities, friend. At least, you should have. See those two pale, sickly looking tent-poles poking out from the bottom of your shorts? Read more…

Most lifters fear leg day. The thing is, you shouldn’t even skip it. You’ll find out that there are far more perfect methods of sculpting those legs. Anabolic Men says your leg muscles can be more defined. You can do this in a more natural way.

You can pump up some more muscle into those chicken legs. This problem can easily be resolved. It’s up to you whether you want to stay that way or you’d like a full form for your lower bod. In case you choose the second one, here are great fundamentals:

How to Build a Pair of Well-Defined Muscular Legs Naturally

No man needs to fit into skinny jeans, naturally trained muscular legs will fit into normal jeans just fine. So, stop wearing skinny jeans and get some power into those chicken legs. Read more…

Check this video from Vince Del Monte on How To Get BIGGER Legs:

You want to develop your legs and turn them into monsters, right? Check this one out. MusclepPharm’s Combat 100% Whey is going to make a lot of changes to your physique. The focus here is mass so it’s the right supplement for you.

This is going to satisfy your daily protein needs and it will eventually let your lower extremities get bigger. 

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