This workout was designed by Tina Haupert, a member of POPSUGAR Fitness Collective. This was even featured on Carrots ‘N’ Cake. Let’s take a closer look.
Popsugar discusses this high-intensity workout. The best thing about this one is that it is going to get challenging for your entire body. It’s a good exercise because it won’t require you to spend too much time. It’s quick and you can feel the burn in just a short period.
It will definitely pump up your heart rate while exerting your muscles to push further. Do the Sumo Deadlift High Pulls (SDHP) and Push-Ups. You’ll be giving yourself a serious workout.
15-Minute Full-Body Kettlebell Workout
The following workout was originally featured on Carrots ‘N’ Cake and written by Tina Haupert, who is part of POPSUGAR Fitness Collective. Here’s a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. Read more..
Men’s Fitness shares this 4-week shred program. You can focus on building full-body strength while torching fat using this routine. Let’s start with this one: benefits. From strength gains to fat loss, you can absolutely get the most out of your workout if you perform these exercises.
This kind of exercise enhances your strength and symmetry. If you want to do this one, start with combining your daily regimen with protein and rest. After this program, you’ll be able to gain 5-8 pounds of lean muscle and even get ripped.
The 4-Week Kettlebell Shred Workout Program
Sound good? Try giving this plan a try. Combined with enough protein and adequate rest, an intermediate lifter can put on five to eight pounds of lean muscle mass and get his abs to pop. Read more…
Muscle and Fitness explains this 5-week whole body single kettlebell workout. They say it’s a simple workout. That doesn’t mean do that it’s going to be easy. Benching 500 pounds and running a marathon are simple tasks but completing these would be extremely challenging.
In the same sense, so is Pavel Tsatsouline’s program. It will only require you to execute two exercises a day but you’ll probably swear at him while you’re at it. Check this out:
The 5-Week, Whole Body Single Kettlebell Workout
Get strong like never before with this five-week kettlebell workout. It’s the very definition of simplicity. Of course, simple doesn’t necessarily have anything to do with easy. Read more…
To boost your routine, check out RdellaTraining’s video about “The 7 Most Important Kettlebell Exercises.”
If you feel like you’re running out of energy, check out MusclePharm’s Amino 1. It’s the best choice for getting more energy. It has a good formula that will leave you feeling active all day. What’s even great about it is that it will give you enough fuel to push further.
Another great benefit from this drink is that it will give you the power to even exceed your limits!
from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/kettlebell-workout-program/amp/