Tips For The Best Order Of Exercise

When it comes to resistance training, there are guidelines that should be followed. Exercise order is most ideal if you perform from large to small muscle group movements in one workout session. If you’re fond of doing multi-joint exercises like squats, presses and rows, it should be done early in your routine.

Leg extensions and bicep curls are usually executed later on. There’s a reason why this practice is being recommended. It’s based on the theory that doing small muscle exercises fatigues the smaller muscles that are used in compound movements. This would result to impaired performance.

Is There A Best Order of Exercise? – Here’s The Answer

For instance, performance of skull-crushers before the bench press would fatigue the triceps brachii, thereby hindering the ability to overload the larger pectoralis major muscle when benching. Since overload is essential to muscle development, it’s reasonable to assume that growth would be compromised. Read more…

There are three major reasons why exercise sequence is important. It can either pump up your muscle gains or delay your progress. This is really something that can bring a big impact in your overall fitness level.

People usually get started by designing their own weekly training by arranging muscle groups. After all, everyone wants to reach their goals in their desired time. This is excellent however, if you think about it carefully, how do you deal with each body part? If you’re not following a certain kind of plan, you might want to check the order of your exercise routine.

There are exceptions when following rules and these get emphasized even more because of the different techniques and strategies. However, keep in mind that you can never go wrong if you use a step-by-step approach in achieving those goals.

The Right Exercise Order for Maximum Muscle

So you’ve finally created your favorite workout split, arranging your muscle groups within your week in the perfect order to meet your specific goals and schedule. Awesome. But once in the gym, how’s your approach to each body part? If you’re not following a specific plan, you’d be wise to strongly consider the order of your exercises. Read more…

For Muscle and Fitness, they took on a different approach when introducing the importance of exercise sequence. Earlier, we discussed about training large muscle groups first. This time, the M and F team reviewed a research that shows vital results by going against this technique.

They said that by switching this training strategy, it can even lead to bigger gains. Researchers from Federal University of Rio de Janeiro (Brazil) and A.T. Still University in Mesa, Arizona discovered that their subjects’ strength improved when the exercises were done in reverse.

Change Up Your Exercise Order For Better Gains

It’s time to start thinking outside the box when it comes to exercise order. If you’re one of those guys who always trains large muscle groups before small ones, get a load of this study… Read more…

In the end, you’ll be the one to decide which technique works best for your body. You may also want to try a trial and error strategy just to test it out. 

StandFirm shares their thoughts about “What is the BEST ORDER of Exercises During EXERCISE?”

No matter what kind of exercise sequence you choose in the end, you have to have the energy and endurance to perform. The best source of these workout requirements would be MusclePharm’s Black Label Assault. If you’re looking for high-level performance, seek this one out and you won’t be disappointed.

This formula has been clinically-proven to provide enough energy that lets you deliver ultimate performance. You won’t have the time to doubt this even for a second.

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The Best Compound Exercises: Total Body Workout With MusclePharm

If you want to maximize your fat-burning capacity as well as build some mass, we’ve got the perfect combination of training exercises for you.

We’ve got a set from Cat Perry, Muscle & Fitness Hers magazine deputy editor. Her workout shows full instructions and tips:


Maximize fat burn in 15 minutes with these compound exercises demonstrated by NPC bikini competitor Loni Christine. Read more…

Another interesting routine is from Ryan Patrick, one of’s authors.  His routine centers on building body mass. He has a string of training activities that can definitely help you build muscle:

6 Compound Training Movements Build Serious Mass!

If I had to pick 6 exercises to hit every muscle, what would I do? Here are the basic movements and sample routines to help you build serious mass! Read more…

For Mehmet Edip, compound combinations work for him. He has a total of 3 workout combinations for those who don’t have enough time to train:


Increase power, endurance and muscle mass throughout your body with these efficient compound moves. Read more…

If you’re looking for even more fat-burning activities, check out this video from GymRa:

30-Min Total Body Compound Exercises With Weights

A combination of these workouts stimulates your muscles to your full extent. In order to cope with this, you must have something that enables your body to recover. MusclePharm’s BCAA is the best example. It has Leucine, which has the capacity slow muscle damage after intense training. It supports muscle growth and reduces muscle breakdown so it’s perfect after your work out!

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Tips To Get Leaner: Sure Ways To Get Fit

Zen Habits share these 17 ways to get lean and fit. If you’re someone who dreams of getting a lean physique trust us, you’re not alone. A lot of people try to do their own thing, and most of the time, they strive to be healthy and fit.

It’s not really about losing weight all the time. It’s more on developing lean muscles. That should be the goal. All we ever wanted to do is to maintain a good shape and to be active all the time.

17 Tips to Help You Get Leaner and Fitter

I would bet that I’m not alone here in wanting to get leaner and fitter — it’s something that many of us would like to do, and many of us are striving for all the time. Read more…

Take a closer look at these methods on losing weight. They asked Dr. Jonny Bowden, expert in weight loss, about his own tips for getting a lot leaner.

If you’re used to eating 30 minutes before you workout, you better skip the pre-workout meal if this hasn’t given you any progress in terms of losing weight. Arnold Schwarzenegger, Franco Columbu, and Frank Zane start their day grinding, and not eating anything before they work out.

They said that you’ll burn more fat, and they were actually right. Morning workouts are considered the best because you get to burn more after you’ve fasted all night.

6 Little Known Tips For Getting Lean

He doesn’t pull punches when it comes to raging against the machine of conventional wisdom in the health and nutrition field. At least, he didn’t in our interview with him. Read more…

Men’s Fitness talks about these 25 ways to get ripped. If you’re not seeing the results that you want, you better change your old ways. Try to use these tips from the pros so you can definitely lose the fat and show off that jacked body in no time.

Even when you’re on a holiday vacation, you can still surely do some exercises to lost the excess fat. You don’t have to wait next year to start your daily regimen. Check it out:

How To Get Lean: 25 Ways To Lose Fat Faster

Not seeing the results you want with your current diet and weight-loss regimen? Try these expert tips to lose fat and uncover the abs you always knew you had. Read more…

Kevin Kreider gives us his “Tips to Naturally get Lean And Gain Muscle”:

If you want to show off a ripped body, here’s another formula that can help you with that goal. MusclePharm’s Creatine Black can definitely get you that lean body. It’s a proven strength and power booster. Whatever workout you have, you can definitely get through it because Creatine gives you enough strength to handle a gruelling session at the gym.

This formula also enhances your energy so you can get going. You’ll finally be able to achieve that lean body. 

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Try The Best Kettlebell Workout Program

This workout was designed by Tina Haupert, a member of POPSUGAR Fitness Collective. This was even featured on Carrots ‘N’ Cake. Let’s take a closer look.

Popsugar discusses this high-intensity workout. The best thing about this one is that it is going to get challenging for your entire body. It’s a good exercise because it won’t require you to spend too much time. It’s quick and you can feel the burn in just a short period.

It will definitely pump up your heart rate while exerting your muscles to push further. Do the Sumo Deadlift High Pulls (SDHP) and Push-Ups. You’ll be giving yourself a serious workout.

15-Minute Full-Body Kettlebell Workout

The following workout was originally featured on Carrots ‘N’ Cake and written by Tina Haupert, who is part of POPSUGAR Fitness Collective. Here’s a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. Read more..

Men’s Fitness shares this 4-week shred program. You can focus on building full-body strength while torching fat using this routine. Let’s start with this one: benefits. From strength gains to fat loss, you can absolutely get the most out of your workout if you perform these exercises.

This kind of exercise enhances your strength and symmetry. If you want to do this one, start with combining your daily regimen with protein and rest. After this program, you’ll be able to gain 5-8 pounds of lean muscle and even get ripped.

The 4-Week Kettlebell Shred Workout Program

Sound good? Try giving this plan a try. Combined with enough protein and adequate rest, an intermediate lifter can put on five to eight pounds of lean muscle mass and get his abs to pop. Read more…

Muscle and Fitness explains this 5-week whole body single kettlebell workout. They say it’s a simple workout. That doesn’t mean do that it’s going to be easy. Benching 500 pounds and running a marathon are simple tasks but completing these would be extremely challenging.

In the same sense, so is Pavel Tsatsouline’s program. It will only require you to execute two exercises a day but you’ll probably swear at him while you’re at it. Check this out:

The 5-Week, Whole Body Single Kettlebell Workout

Get strong like never before with this five-week kettlebell workout. It’s the very definition of simplicity. Of course, simple doesn’t necessarily have anything to do with easy. Read more…

To boost your routine, check out RdellaTraining’s video about “The 7 Most Important Kettlebell Exercises.”

If you feel like you’re running out of energy, check out MusclePharm’s Amino 1. It’s the best choice for getting more energy. It has a good formula  that will leave you feeling active all day. What’s even great about it is that it will give you enough fuel to push further.

Another great benefit from this drink is that it will give you the power to even exceed your limits!

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