Fitness Words Of Wisdom: Only From The Best And Shredded Celebs

Muscle and Fitness asked the fittest celebs what they did to make definite changes to their body. From Arnold to Dwayne, they got some rad ways that made a total difference to their fitness.

Let’s start with Hugh Jackman. You’ve seen the X-Men and Wolverine movies, right? Well, if you’re not a fan, you might recognize someone who’s got steel blades coming out of his knuckles. Yeah, that dude’s got some serious figure. His top trick is all about wearing a heart-rate monitor when lifting. He never lets it go down below 140.

Fitness Tips From Your Favorite Shredded Celebrities

From Arnold Schwarzenegger to Dwayne “The Rock” Johnson and everyone in between, we asked the fittest celebs for tips that made a difference. Read more…

GQ gets us pumping with these beefed up stars. We all know that it’s not that easy to be a celebrity. You’ve got to look good and ripped for the camera. Let’s find out more about how they transformed their physiques.

Take Bradley Cooper as our first example. In the movie, “The Silver Linings Playbook,” Bradley Cooper’s character lost a lot of weight by working out. The movie never mentioned anything about his diet. However, People Magazine said that Cooper probably used the same diet he followed when he played Face in “The A-Team.” Check out more diet techniques from celebs here:

How These Celebrities Got Ripped

Sure, it might be their job to look ripped onscreen, but that doesn’t mean that you too can’t steal a few fitness tips from these beefed up stars. Read more…

These are the 10 Fittest Actors according to Health Fitness Revolution. These are famous names and were chosen selectively to bring motivation to everyone. It’s your chance to be healthier and fitter just like these popular people.

These individuals were chosen based on their fitness level and body type. They recognize diversity as different physiques require different needs. Check it out:

Top 10 Fittest Hollywood Actors

Samir Becic and the Health Fitness Revolution team is bringing your our list of the 10 Fittest Hollywood Actors. These celebrities are household names and we chose them in order to motivate everyone to be healthier, fitter, and more balanced. Read more…

Take a peek at the Zac Efron Workout and Diet Plan (BAYWATCH!!) from ATHLEAN-X™:

What do you need to reveal those muscles? You just have to do it with one extra push from MusclePharm’s Combat 100% Isolate. This is an excellent source of protein isolate that’s totally going to boost your muscle building capacities.

It’s not just a simple drink. It’s got high- quality protein that will be beneficial for your muscles especially after a hard and intense workout session. It will feed your muscles so they won’t end up starving for nutrients.

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Great Hypertrophy Workout: Full Body Package

Great Hypertrophy Workout

Muscle and Strength gives us the total package workout. If you’re someone who’s having trouble with gaining mass, check this one out. The most common problem that people have is that they can’t seem to train for hypertrophy without letting go of strength.

This workout split actually lets you train well for the purpose of retaining strength and muscle gains.

The Total Package: A Full Body Strength & Hypertrophy Workout

When I recently took a second to dissect my workout, I decided going forward I’ll always have a split that has it all and by sharing it, you’ll have it too. Read more…

Muscle Fitness shares these ways for fast hypertrophy. If you’ve been having a difficult time, you can trust these five tips to get growing in no time.

Eric Fleishman shares his thoughts about getting bigger. People tend to overcomplicate things and that sometimes hinder them from getting a better body. It’s a lot to consider: Exercise selection, intensity, weight load, frequency and diet. It can get confusing at times, but it’s all about keeping it simple.

The Fast Lane To Hypertrophy

By boiling it down to a few simple rules, he says, anyone can start experiencing new gains in muscle size and strength. Here are his top five rules for hypertrophy. Read more…

The Daily Burn gives us ways how to build more muscle. Genes play a role especially because of the fact that there are even some people who seem to pack on size without difficulty. If you belong to the group who isn’t so blessed, welcome to the club.

You can maximize your growth by using this as your guide in increasing your mass. Check it out:

Hypertrophy Training: The 3 Laws of Building Muscle

The first rule of building more muscle? Choose your parents wisely. After all, genetics are an undeniable factor in how easy it will be for some people to pack on size. Read more…

See this video from Benjamin Pakulski – How to Train for Hypertrophy

What’s the best way to increase your gains rapidly? Find a reputable protein powder that’s going to supply your body with high-quality protein.

MusclePharm’s Combat 100% Whey is a perfect pre- and post-workout drink. It can enhance synthesis and lowers muscle breakdown. 

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Create A Bodybuilding Diet That Can Effectively Fuel Your Body

Create A Bodybuilding Diet That Can Effectively Fuel Your Body

Muscle and Strength lets us know about the bodybuilding diet that can give us the body that we want. One frequently asked question by trainees or fitness enthusiasts is how to make the best diet for packing up some muscle.

This article teaches you how to do your own diet plans. It’s not just about exercise after all. Nutrition plays a huge role in recovery and growth. Check this out:

How to Create a Bodybuilding Diet

Ok, so you want to get huge?! You get into the gym, pound weights till you have a big red head, go home and that’s it, you maybe think that all you have to do. Pump the weights. If only it was that simple. Read more…

Muscle and Fitness says that if you want to have lean body mass, you’ve got to aim for dieting perfection. They made the six perfect meals for you. These are quite ideal because they promote overall healthy and they can be considered a full day’s worth of food.

Just keep in mind: take control by cutting portions according to your body type. Though this is the case, these are bodybuilder-friendly meals.

6 Perfect Muscle-Building Meals

Why? Eggs, a universal bodybuilding staple, offer easy-to-digest protein to kick-start muscle growth. Cream of Wheat provides energy-rich complex carbohydrates, and bananas contain both fructose and potassium, which support glycogen formation in the liver and muscles to minimize muscle breakdown in the body. Read more…

Muscle Building says that it’s typical for a guy to want to have arms like Arnold or delts like Cutler and a back like Coleman. You’re even probably researching about the routines they used to do before and you do your best in the gym.

The thing is, after doing all the hardwork, you’re still your old self and that means you’re not gaining any mass at all. What could be the problem?

Bodybuilding Diet for Gaining: The Basics

For most people, the reason they aren’t getting jacked is because their nutrition is not where it needs to be. The foods you eat are one of the most important things for your gains. You simply can’t get massive if you aren’t eating enough of the right foods often enough. Read more…

Six Pack Shortcuts & Abs After 40 shares tips about this diet- Bodybuilding On A Budget:

How about pushing it a bit more? Protein is essential and it’s what helps you increase your muscle mass. You can find the best quality of a protein concentrate in MusclePharm.

MusclePharm Combat Whey Protein is pretty awesome when it comes to packing some muscle. It has a clean formula and it’s really great for your bodybuilding regimen!

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Test Your Abilities: Do This Muscle Burn Workout

Test Your Abilities: Do This Muscle Burn Workout

Are you noticing any significant differences in your progression? If your answer is no, it may be time for you to spice it up a bit. What we mean to say is, try to find a new workout routine that’s going to provide optimum benefits.

Not only that but you also need to make sure that it can give you the muscle gains that you need with the right exercises that can pump up your progress. Are you ready to crank it up a notch? Get ready to push yourself to the limit with these power, muscle, and burn sets.

4 Day Power Muscle Burn Workout Split

This workout is based on the Dr. Mike system. I have tweaked it a bit over the years. I hope that you find some use for it, and if you do end up running it for 10+ years…well, feel free to make changes. No system is perfect unless you adapt it to your individual needs. Read more…

Jason Ferruggia gives us a full review of the best muscle workout. The author has a different approach when it comes to muscle building. Full body workouts are the best and the most efficient choice for those who want to gain muscle quickly. In order to see progress in size and strength, then this one’s for you.

If you take a look at veteran bodybuilders, a full body routine comprised their workout regimen. For gymnasts, it lets them improve their level of muscularity and strength. The more muscles you engage during a session, the more you can stimulate your gains.

What’s the Best Muscle Building Workout Split?

A day consisting of snatches, ring dips and squats will always dominate a day consisting of lateral raises, front raises and upright rows. When you do a full body workout it forces you be very wise with your exercise choices. Read more…

T-Nation recommends these 8 training splits. There’s no one size fits all kind of approach when it comes to this kind of training. You have to factor in your goals, schedule, individual differences and even your ability to recover.  You can’t just follow one guy’s routine and expect big results. You have to consider a lot of things first before you start. That’s why, we’ve got your back here.

The article outlines the most effective routine exercises for you. All you need to do is to read them all, then decide which one is the most appropriate choice for your body, needs and goals.

The 8 Most Effective Training Splits

There’s no “one size fits all” when it comes to workout splits. Your training depends on your goals, energy system requirements, schedule, and individual differences. That being said, let’s review the basic, proven splits for successful training. You decide which one fits your needs. Read more…

ATHLEAN-X gives advice about  the Single Best Workout Split:

Since you’re doing these challenging split workouts, it may be time for you to entrust your recovery to Amino1. This is an innovative product from MusclePharm and it’s an awesome drink. It’s tagged as the “Athlete’s Cocktail.”

Why, you might ask? This is super effective in hydration and recovery. It just fits the split workout description: intense and challenging. Aside from its function to let your muscles recover faster, it also facilitates muscle building. 

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