How To Gain Without Pain: Soreness Isn’t Really Proof Of Progress

How To Gain Without Pain

According to Oxygen Mag, a gym enthusiast should judge his or her progress in the gym using training goals. Soreness should not be the sole basis. For active people, they relate soreness with progress. According to a recent study, this isn’t actually accurate.

The study divided their subjects into two groups. It included those who were exposed to gym training and newbies. Both groups participated in the same eight-week high-force program. Check out the results of the experiment below:

Gain Without Pain

For many active women, soreness days after a workout is a sign that you did something right. But if sitting down after leg day makes you cringe, was your workout more effective? Experts say not necessarily. Read more…

Adonis Athletics says that there is a consistent trend among physically active people. It always goes down to this saying: “no pain, no gain.” There are gym-goers who complain that their workout may not be enough because they aren’t sore or they didn’t feel anything anymore.

Again, it’s based on the idea that muscle damage characterized by pain is needed for the muscle to grow and for you to see improvement. This isn’t true, and this belief may even be stopping you from achieving your goals.

Is Muscle Soreness Indicative Of Gains?

Too often will I hear people complain that the workout wasn’t good because they aren’t sore, or they want to change up their program because they don’t get sore the next day anymore. Read more…

When you’ve just finished a really great and intense workout at the gym, you tend to increase your load in your next session or you stop this routine and try a new one. You feel awesome when you do this and it’s going to feel like hell tomorrow.

This is all because you thought that pain is totally necessary for massive gains. Well, the thing is, that’s not always the case.

The Daily Burn tells us more about DOMS and the myths associated with it. Let’s tackle them as we get to know more about muscle soreness and its effects.

No Pain, No Gain? 5 Myths About Muscle Soreness

Enter delayed onset muscle soreness, better known as DOMS. It’s an acronym that athletes and fitness buffs wear with pride. DOMS is most pronounced when you introduce a new training stimulus — a new activity, increased intensity or volume — or if you are new to physical activity in general. Read more…

Check out Mario’s discussion about muscle soreness:

In order to aid you in your workouts and definite gains in muscle, give this one a try. MusclePharm’s Combat Whey Protein Isolate is all you need to boost your workout regimen.

After a good gym session, your muscles are out of nutrients. This drink’s purpose is to supply your body with concentrated protein to let you build those muscles and facilitate recovery. Give this one a shot and you’ll be good to go.

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Quickest Way To Lose Weight: Get This Tips To Shed Fat

quickest way to lose weight

Michael Matthews explains that there are five ways to shed some weight. You can take note of these simple steps without having to starve or give up your favorite meals.

Eating little food and doing lots of cardio may not be the best approach. It’s going to make you look “skinny fat.”  The best approach is to lose fat and not muscle.

How to Lose Weight Faster in 5 Simple Steps

Because while the scale will proclaim a victory, the mirror will disagree. You may not look as fat as before, but you’re going to look more skinny fat, and that’s not the goal. Read more… shares these 16 ways to burn fat. These are sure ways and the best thing is, you only need to do these simple lifestyle changes to make you lose the extra pounds.

Tweaking your lifestyle may not sound easy but with these tips, it’s possible. You can start with small changes first and then let yourself be guided. 

16 Ways to Lose Weight Fast

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. Read more… tells us that you have to forget deprivation diets and marathon workouts if you really want to burn pounds. Giant leaps aren’t exactly what you need. Take one step at a time to ensure long-term results.

Making changes to your food choices or your physical activity each week can let you lose inches of your belly fat.

Easy Ways to Boost Weight Loss

If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking baby steps—not giant leaps—is the best way to get lasting results. Read more…

Include this in your fat-burning regimen. MusclePharm’s Amino 1 has the capacity to facilitate fat oxidation. It has L-Carnitine that promotes fat-burning effect. If you’re aiming to shed some pounds, this one’s perfect for you.

Here’s a video from alpha m. how to Burn Body Fat and Lose Weight Fast:

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Should You Skip Your Workout: Best Reasons To Rest…Sometimes

Should You Skip Your Workout: The Best Reasons To Bail On Gym For The Day

My Fitness Pal shares these experts’ advice on when to skip your regular workout. To be exact, there are six situations that you can skip gym and five cases you should opt for a low intensity routine.

First, if you’re not getting enough sleep. This is important because it’s part of a healthy fitness routine. If you’re working out and you’re sleep deprived, you are increasing your chances of hurting yourself.

Fatigue causes a decrease in your performance and you raise your risk of injury. It’s still up to you how to manage this dilemma. As a tip, if you haven’t had any good sleep for the week, just nap first.

11 Times the Experts Say You Should Skip Your Regular Workout

Of course, you should always follow your doctor’s advice first and foremost, but here are six times it’s actually smart to play gym hooky and five times you should opt for a lower-intensity workout. Read more…

Charlotte Hilton Andersen says that these are the 9 best reasons to miss your workout. People can easily forget the word “moderation” and get entangled with overtraining. When working out, there are times that it’s actually good to do less. It’s not about quitting exercise but the fact that you need to take a rest in certain days or weeks.

The author tells us about why there’s a need to have a schedule for resting and limiting our routines:

9 Reasons to Skip Your Workout… Sometimes

In our more-is-better world, it’s easy to get caught in the overtraining trap. But when it comes to your workouts, it pays to do less. We’re certainly not telling anyone to quit exercising, but your workout schedule should have built-in rest days (and even weeks sometimes!). Read more…

Erin Whitehead from Spark People gives us tips why we need to skip a workout session at the gym. Just a reminder: this is not to be made as a daily excuse.

While we have a lot going on in our daily lives, we do our best to attend those long and challenging sessions at the gym. However, there are times we need to stomp on the brakes and call it a day. The author tells us that there are times that you need to stop and take a rain check. There are a lot of excuses but these are the most legit:

7 Times It’s Okay to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making “the dog ate my homework” types of excuses that wouldn’t fool anyone—not even you! But then there are the times when we have a valid reason for skipping a workout. Read more…

Check this video from Scott Herman Fitness for more tips:

In order to let you recover and get back in your game, MusclePharm’s Amino 1 helps your stamina and your workout recovery process!


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HIIT Workout to Target Abs: Get Your Body Ready With Amino1

HIIT Workout to Target Abs: Get Your Body Ready With Amino1

Do you want to get rid of that belly fat hanging loose around your tummy? This HIIT workout to target abs may be the solution to that problem!

Amy Roberts, CPT says these HIIT moves can burn your upper body and build up muscle. The duration is only 10 minutes but this can be pretty intense and long. These moves lets you pay close attention to your abs, with fat-torching and muscle-toning moves, you’ll be burning quite a good amount of your calories.

Mark Beier, co-director at Shred415 in Chicago, is the one who came up with the workout. He says that this routine uses multi-plane movements that target each area of your core muscles for ten minutes.

Just take note, when you start, aim for quality not quantity. You’d want this to be effective so make sure your execution is correct.

The 10-Minute Hiit Workout To Target Abs

Know how you can make a 10-minute workout effort seem interminably long? Focus on your abs—and incorporate high-intensity intervals. HIIT, famous for its fat-torching abilities, will enhance your muscle toning efforts with some quality calorie burning, even for hours after your session is done. Read more…

Nora Tobin from says that this is the best workout for tight and toned abs. Your stomach muscles just need to be revealed and we all can do that if we follow this intense training that she uses for her beach volleyball season. She says that her go-to exercise is a combination of jumping rope and six core exercises.

This is the right workout for you if you want to sculpt that stomach. You can turn this into your main workout three to five days a week or insert these moves into your regular routine.

10-Minute Belly-Blasting Workout

Pretty much every woman wants tight, toned abs. We’ve known that for a long time. But what most women don’t know is that they already have them! They’re just hidden under a thin layer of fat. To reveal your defined midsection, you may need to change your definition of an “abs workout. Read more…

Ben Boudro from says that this tri-set routine is your ticket to a ripped form. If you’re repeatedly asking yourself how to get rid of that stubborn belly fat, commit to this routine and say bye-bye to your bulging tummy.

Mind you, this is fast and extreme so prepare your body well. This will shred those abs and you’ll definitely end up looking fantastic!

Boudro’s tri-set routine requires you to do exercises A, B, and C without resting. This is Round 1; the target is three rounds. Perform as many reps as possible!

Hiit Your Abs For A Ripped Six-Pack

How do you lose that extra layer off your belly? I’m talking about that spare tire or the little bit of love that keeps hanging around the bottom of your stomach. Time to say goodbye to that unwanted fat on your stomach. Quickly get rid of your belly fat with this efficient and intense abs workout. Read more…

If you want to hit it good, this is an HIIT workout from the

Since these are extreme routines, you may want to think about your hydration needs. MusclePharm Amino1 might do the trick for you. This can totally compensate your lost energy and help your body recover.

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