MusclePharm Creatine when to take would be best asked once you get to know what creatine is all about, because it is important to always know what you consume for your body. Is it dangerous when ingested in large amounts? Is it generally safe?
Creatine is a nitrogenous acid found in the liver that supplies energy to the cells, especially to the muscles. It is formed by three amino acids L-arginine, L-methionine and glycine.
Men’s Health writer Brittany Risher delves into the story of creatine and how it can affect your lifestyle.
Creatine: What It Is, What It Does and Its Side Effects
Creatine works. Lifters know this, professors know this, the marketers who sell the stuff know this.
But nobody should put anything in their body without weighing the benefits and risks first. That goes for everything from beer to marshmallows to the amazing amino acid called creatine.
It’s not anything scary. It’s not a Barry Bonds starter kit.
Creatine—typically bought in flavored powders and mixed with liquid—increases the body’s ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results.
It’s as simple as this: “If you can lift one or two more reps or 5 more pounds, your muscles will get bigger and stronger,” says Chad Kerksick, Ph.D., assistant professor of exercise physiology at the University of Oklahoma.
Research shows that creatine is most effective in high-intensity training and explosive activities. This includes weight training and sports that require short bursts of effort, such as sprinting, football, and baseball.
There is less support to indicate that creatine improves endurance performance and aerobic-type exercise.
One thing is almost certain: If you take creatine, you’ll gain weight.
It’ll happen quickly, says Paul Greenhaff, Ph.D., professor of muscle metabolism at the University of Nottingham in England. While the initial gain is water (about 2 to 4 pounds in the first week of supplementation), subsequent gains are muscle due to the increase in the workload you can handle.
Because creatine is an “osmotically active substance,” it pulls water into your muscle cells, which increases protein synthesis, Kerksick says.
Studies in the journal Medicine & Science in Sports & Exercise found that muscle fibers grow when a person takes creatine.
The catch: This only happens if you take advantage of the boost in energy and hit the gym. Otherwise, it is just water weight. (Will it make you a faster runner? We answer these and more questions in this Creatine Q&A.)
Nobody argues with any of this. But there are some questions about creatine that lots of guys have.” Read full article and watch the video
Now that you know what creatine is all about, try to see it in a manner how you can use it to supplement your training workouts. Let fitness writer and strength coach James Demedeiros share with you the best reasons why you need to take creatine.
6 Reasons You Should Be Taking Creatine
Over the last couple of decades, creatine has become a supplement staple for guys looking to build strength and lean muscle mass. At the very least, you’ve probably seen guys around the gym taking creatine in the form of powder, capsules, or as part of a pre-made shake.
But while creatine’s popularity endures, lots of guys are still skeptical of its benefits, or at least unfamiliar with what creatine has to offer. The short answer: Plenty. Here are six reasons should consider adding creatine to your daily supplement regime
Unfortunately, once you reach your thirties, it’s common for your testosterone levels to decline. You may experience a decrease in energy, endurance, strength, mental sharpness, and sex drive. One solution is testosterone replacement therapy, such as injections or a daily patch. Something else you could try is creatine.
A New Jersey study found that following a 10-week resistance training program, participants who took a daily creatine supplement significantly increased their resting testosterone levels. If you’re concerned about your testosterone levels, ask your doctor to set up a blood test. Read full article
Here’s a final note on creatine supplementation from a scientific standpoint. The writers from popular medicine website WebMD goes deep into the science behind the popularity and practical uses of creatine.
An Overview of Creatine Supplements
In their quest to run farther, jump higher, and outlast the competition, many athletes have turned to a variety of performance-enhancing drugs and supplements. Creatine is the most popular of these substances, believed to enhance muscle mass and help athletes achieve bursts of strength.
Part of the reason for creatine’s popularity might be its accessibility. Creatine powder, tablets, energy bars, and drink mixes are available without a doctor’s prescription at drug stores, supermarkets, nutrition stores, and over the Internet.
Although creatine is a natural substance, it hasn’t been well-studied over the long-term. Researchers still aren’t sure what effects it might have on the body, particularly in young people, or how effective it might be.
What Is Creatine?
Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.
The body produces some of the creatine it uses. It also comes from protein-rich foods such as meat or fish.
How Is Creatine Used?
Back in the 1970s, scientists discovered that taking creatine in supplement form might enhance physical performance. In the 1990s, athletes started to catch on, and creatine became a popular sports supplement. According to studies, 8% of adolescents take creatine. The supplement is particularly popular among high school, college, and professional athletes, especially football and hockey players, wrestlers, and gymnasts. An estimated 40% of college athletes and up to half of professional athletes say they use creatine supplements.
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting. However, scientific research on creatine has been mixed. Although some studies have found that it does help improve performance during short periods of athletic activity, there is no evidence that creatine helps with endurance sports. Research also shows that not everyone’s muscles respond to creatine; some people who use it see no benefit. Read full article
So, by now you are fully aware about the story behind creatine so that you can be sure you know what’s in store.
Enhance the effects of workout and rest to your muscles when you take MusclePharm Creatine. MusclePharm Creatine is formulated with the right amounts of essential amino acids and fortified with other nutrients and minerals to keep you going.
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