Recover From Hardcore Shoulder Training Techniques with MusclePharm Glutamine

Recover From Hardcore Shoulder Training Techniques with MusclePharm Glutamine

Our shoulder muscles are among the most overworked during exercise, but they are also one of the toughest to develop. But, no, that does not mean you have to toil away at the gym forever and still get nothing. Your ticket? Five words: proper hardcore shoulder training techniques.

When it comes to that, fewer people are in a good position to give suggestions as Arnold Schwarzenegger. As a former Mr. Universe and Mr. Olympia, he knows more than a thing or two in the successful development of deltoids. In this article, he lets us in on his secrets:

Working in the 8-12-rep range is generally the best way to add muscle mass to most body parts (the one exception being legs, which respond better to slightly higher reps). But I firmly believe that muscles, especially the deltoids, also need to be subjected to very heavy weight to grow to their potential – a weight at which you can do only 5-6 reps. Go ahead and do lateral raises in the 8-12 range (even 15-20), but I suggest doing overhead presses in the 5-6-rep range at least every other workout. It’s not that every set of presses has to be heavy; if you’re doing, say, 4-5 sets of seated barbell presses, you can do your first set or two for eight reps, but then make your last 2-3 sets heavier.

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One of body building’s most established names agrees with the ex-Governor. Dana Linn Bailey also believes in the importance of going hard on your shoulders, especially if you want optimal muscle definition. Asked about whether she went all in or her shoulders because they lagged or eased up because they developed quickly, she says:

They were never lagging and they did grow easily, but I never held back on them. That idea never even occurred to me. The better my shoulders got, and it was a pretty gradual process, the more I wanted. The first thing people think of about my physique is my “pumpkin delts,” or whatever you want to call them. I had a good foundation for a V-taper from swimming competitively since the age of 5. But I had to work to build all the muscle I have today. My shoulders came faster than something like my legs, which are still a work in progress, but I have always worked them hard.

See full article here…

Steve Kuclo, another easily recognizable body builder, takes the different approach, however. In the same interview, he said that he eases up on the hardcore shoulder training techniques when he feels like his delts have had too much.

And he is right. As important as putting in the work is knowing when to take it easy. How you rest, in particular, plays a major role. Trainer Joe Stankowski clarifies what kind of rest is necessary for shoulder training and other muscle development programs.

Studies have found that testosterone and growth hormone are produced in greater levels when you rest for short to moderate periods. The amount of time can vary a bit, depending on how many sets you’re going for and how heavy the weight is, “but 60-90 seconds between sets is a good guideline,” says Stankowski.

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Outside the gym, you should also make sure you are giving your body ample time to heal. Schedule your training in such a way that you will not overwork your muscles. And if you feel like you need to kickstart recuperation, do it with a trusted supplement like MusclePharm Glutamine. Manufactured by the official nutritional supplement provider of the Ultimate Fighting Championship, each scoop packs a powerful combination of nutrients designed to help you recover and rebuild from even the most intense of workouts.

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Use MusclePharm Amino1 To Chisel Your Abs To Perfection

Use MusclePharm Amino1 To Chisel Your Abs To Perfection

Most people associate ab workouts with crunches and sit ups but do you know that you can chisel your abs and make them pop using medicine balls? With the right approach, medicine ball exercises can transform your core into a lansdcape of muscles.

Michael Scheffer, a strength and conditioning coach for college athletes, is an advocate of the Slam, a medicine ball exercise that can help you chisel your abs as well as strengthen your core.

The slam is a fun move and simple to do, but don’t take it lightly. Training your core to absorb and redirect force quickly has muscle-building benefits. High reps and short rests also define the workout, targeting core endurance. Read more…

Pro bodybuilder Mehmet Edip is another believer in using medicine balls to chisel your abs. This particular equipment provides users with the flexibility and range needed to target all muscle groups in the core section.

To really sculpt your abs and get them rock solid you need to hit it from every single angle. And what better way than to use a medicine ball. Read more…

If you want to chisel your abs right, you need to complement your ab routines with the right food. Fitness chef Peter Carvell discusses how you can prepare meals that turn your core into a six-pack wonderland.

Pairing your ab workouts and meal plan with a supplement that helps your muscles recover and rebuild will maximize your gains and deliver results faster than ever. MusclePharm Amino1 does just that. With its special recovery and hydration formula, your muscles gets a boost after every workout as it hydrates and repairs ripped muscle tissues quicker so that you’re ready for the next workout faster than before.

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Powerful Bench Press Workouts For A Massive Chest

Powerful Bench Press Workouts For A Massive Chest

Every person who understands muscles knows that you can’t have a muscle building routine without the bench press. But if you feel like stagnating with your usual bench press moves, perhaps it’s high time to level up with more intense and more powerful bench press workouts.

Fitness expert and health businessman Marc Lobliner together with Dr. Stu share a few tips on how to do the perfect bench press.

Bench pressing is more than just getting under that bar, lifting it off, and praying to God you can get the weight back on the rack without embarrassing yourself. We’ve all been there and know that feeling. It sucks and we’ll never forget it. Read more…

Let’s say you already are doing the bench press perfectly and you want to increase the weight and add more intensity to your workouts, lists expert tips on how you can increase your bench press so you’ll be ready to perform powerful bench press workouts.

Before we get to the actual workout tips, the first thing you must do is be realistic. No one will be able to consistently increase their bench press by 5-10lbs every single workout of every single week for a significant period of time. Read more…

If you are ready and roaring to do some advanced and powerful bench press workouts, you may want to check this advanced routine for your chest from Chandler Marchman.

Advanced and powerful bench press workouts will drain significant amount of your energy, which will leave your muscles exhausted and fatigued. To avoid crashing before completing your workout, you need to fill yourself up with a supplement that will supply your muscles with the energy they need so you have the strength and endurance to finish your workouts at a high note.

MusclePharm Assault Pre-Workout system keeps your muscles from fatiguing with its patented “Ion-3” nitrate technology. Your muscles get hydrated and ready for whatever workout you have in mind so you don’t have to worry about crashing.

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Amino1 Winter Fruit Green Smoothie

Amino1 Winter Fruit Green Smoothie

When it comes to smoothies, you can’t go wrong when you go green. The Winter Fruit Green Smoothie boasts of ingredients that will spike up your vitamin C levels to desirable levels. Want to add more punch to this light and hearty beverage? Then mix in MusclePharm Amino1 Strawberry Margarita. The fusion of flavours isn’t the only thing worth noting here. MusclePharm Amino1 contains specially formulated protein blends that repairs and rebuilds muscles faster, thanks to its advanced electrolyte hydration system. Basically, you got a smoothie that is light yet mean when it comes to muscle development.


  • ½ cup plain greek yogurt
  • 1 cup green grapes
  • 3 clementine oranges
  • 2 cups packed spinach
  • 2 tablespoons chia seeds (optional)


  • Place yogurt, grapes, oranges and spinach in a blender and blend until smooth.
  • Stir or blend in chia seeds based on your preference.
  • Allow to sit for at least 10 minutes, preferably overnight.


The chia seeds with thicken the smoothie by absorbing some of the liquid. The longer the smoothie sits, the thicker it will become.

Build your muscles right even after you work out. A cold and refreshing serving of Winter Fruit Green smoothie powered by the MusclePharm Amino1 after your gym sessions is the best way to cool down while you help hydrate and repair your muscles for optimum growth and development. MusclePharm Amino1 comes in a selection of flavours that easily complements the taste of your smoothie, giving you that tang without tasting like a protein shake.

Recipe adapted from Winter Fruit Green Smoothie at Real Food & Ice Cream.

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Shape Your 6 Pack With These Varying Approaches

Shape Your 6 Pack With These Varying Approaches

There is no denying that well-defined and strong ab muscles are visually attractive and they also come with a plethora of health and physical benefits. That said, it is quite difficult to shape your 6 pack as ab muscles require more specialized workouts as the fats in the core section of the body are hard to get rid of. Hard, but it is not impossible.

Joe Wuebben, muscle and strength training coach who writes for Muscle and Fitness, has listed a number of moves that are designed to help you shape your 6 pack and turn those belly flab into hard abs.

Technically, you don’t need any equipment to train abs. Your own body weight and some open floor space are all it should take. But that can get old after a while. Read more…

If you want to deviate from conventional ways to shape your 6 pack, you can also try yoga. There are a lot of yoga moves that have proven to melt your fat away and activate your core muscles. Check some of these moves from

Understandably, some don’t have the time to go the gym and spend hours working out. The good news is that you can still shape your 6 pack even when you’re at home. Fitness coach and muscle building expert Scott Herman demonstrates his Top 5 BodyWeight Abdominal exercises that you can perform at home.

If you want to shape your 6 pack fast and maximize your gains from every ab workout, you can get a boost and more from MusclePharm Amino1. With its advanced electrolyte hydration system with coconut water concentrate, your muscles get the nutrients and proteins it needs to speed up the muscle recovery and development process. There is no doubt that MusclePharm Amino1 is the ultimate recovery & hydration sports drink.

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Build Your Rear Delts With These Killer Workouts

Build Your Rear Delts With These Killer Workouts

There is no way you can build your rear delts if you don’t devise a dedicated workout on top of your normal shoulder training. Most people neglect to train their delts, a small group of back muscles, because they are not as visible in the mirror as the muscles in the arms, chest, and core. Still, there are a number of benefits that stem from having well-developed and strong rear delts, which is why you should spend significant time working them out.

Certified strength and conditioning coach Eric Velazquez of Muscle And Fitness shares a few tips and workouts on how you can build your rear delts.

One of the ways to trick out your rear delts is to abandon the mentality that isolation moves are the only way to go. The face pull with a rope attachment is a great way to add significant overload for your rear delts. By enlisting the help of the biceps, forearms and various muscles of the upper back, you are able to use more weight through the same plane. Read more…

Fitness expert Bryan Haycock of Flex Online says that to build your rear delts means working out with the proper technique and form while ditching intensity.

Do not attempt to go heavy. In fact, only the use of light weight will allow you to execute proper form. Read more…

Still, if you subscribe to doing killer workouts to build your delts, then you will find the following video interesting. Muscle building expert Justin Woltering shows you how to build your rear deltswith his weak point training workouts.

MusclePharm Amino1 helps you get the most out of every workout by keeping your muscles hydrated and fed with the right nutrients and proteins. MusclePharm Amino1 is the ultimate hydration and recovery sports drink, helping your muscles recover and rebuild faster long after you’re done with your session, enabling you to train more and achieve desired results faster than ever.

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Pumpkin Pie Smoothie with MusclePharm Assault

 Pumpkin Pie Smoothie with MusclePharm Assault

Turn your pumpkin pie smoothie into an excellent pre-workout energy source by adding the health benefits of MusclePharm Assault. A fun and delicious way to fuel up before you sweat buckets at the gym, MusclePharm Assault contains a special blend of proteins that charges up the muscles and giving them the energy they need to perform a high level from start to finish.

Packed with vitamin A, which helps keep the immune system healthy, pumpkin may help keep the colds at bay. But who wants to bake an entire pie? Enjoy the same flavours of the holiday dessert any time of year with this smoothie.


  • 1/2 cup pumpkin purée
  • 1/2 banana, sliced and frozen
  • 1/4 cup pecans (plus more for topping)
  • 1/2 teaspoon cinnamon (plus more for topping)
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1/8 teaspoon vanilla extract
  • 1 cup cashew milk
  • 1 cup ice
  • 1 tablespoon coconut nectar (optional)


Combine all ingredients in a blender until smooth. Top with additional pecans and cinnamon.

MusclePharm Assault pre-workout system comes in a variety of flavours, including Candy Apple, Raspberry Lemonade, Pineapple Mango, and a whole lot more to satisfy your taste buds without ruining your pumpkin pie smoothie. More than just Vitamin A, you also get loads of protein you need for that long workout ahead. Now, that’s a serious killer-combo for all you fitness buffs out there.

Recipe adapted from Pumpkin Pie Smoothie by Jenna Tanenbaum

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