Dance Cardio Workout: Exercises You Won’t Regret

Katie Austin shares this 12-minute dance workout that’ll get you torching those calories while building strength at the same time. The daughter of the famous fitness instructor Denise Austin, Katie gives us a new twist in her approach. She’s got traditional exercises like squats or bicep curls but it goes along with easy dance steps.

The exercises aim to tone the glutes, biceps and core. But this is more than just a fat-burning workout – it’s time for you to let off some steam too!

12-Minute Dance Cardio Workout With Katie Austin

This 12-minute dance cardio workout will get you to burn calories and build strength in style. In this video, Katie Austin, daughter of famous fitness instructor Denise Austin, fuses traditional exercises like squats or bicep curls with easy-to-follow dance steps. Read more…

Justin Sedor from Refinery29 says that there are those who really hate cardio. You get the benefit of an endorphin rush after your session but it’s boring if you do it on a treadmill for an hour. That’s why it’s fun to try something new!

New York City’s 305 Fitness came up with these excellent moves. It was started by Sadie Kurzban and it just looks wonderful! Indeed, it appears like a workout disguised as a dance party. Check out their routine below so you can burn calories now!

Get Off The Elliptical: 8 Fun Moves To Try

We totally get it. Cardio is terrible. Sure, there’s the endorphin rush that comes after an elliptical sesh. But, that doesn’t change the fact that spending an hour on the treadmill is soul-suckingly boring. Read more…

The Greatist team recommends this hip-hop cardio workout. This only lasts for twenty minutes but it’s going to make you sweat like it’s hell. There may be a lot to discuss when it comes to the health and fitness industry, but there’s one thing that we can all agree on: the right kind of workout is the one that doesn’t feel like you’re having such a hard time.

You can try this one as you’ll definitely be on a better mood, improve physical image, and ease your anxiety.

A 20-Minute Beginner Dance Workout to Make You Break a Sweat

Ready to get down? Try this beginner-friendly hip-hop cardio workout. Led by Grokker trainer Jamie McFaden, this routine will get your heart pumping, strengthen your entire body, and even bust a bad mood in just 20 minutes. Read more…

Take a peek into this 10 Minute Cardio Dance Abs Workout from BeFiT:

MusclePharm’s Amino-1 promotes a fat-burning mechanism that can aid you in your weight loss regimen.

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Inexperienced Instagram Coaches: Practice Caution And Awareness

Try not to get yourself in a twist. Be cautious of these people. Coach Christian Thibaudeau calls out these offenders and tells us about the two cases of instant experts. He emphasizes that a lot of people take advantage of online coaching because it can get easy using the all the media and modern tools that we have.

However, actual coaching is quite difficult and it requires extra effort, experience and discipline. It’s a different thing when you’re an online “live” coach than being an actual and personal coach. Let’s see what he has to say:

Tip: Beware of Insta-Experts

It is possible to do a good job with online coaching using the modern tools we now have. However, it’s very hard and it requires a lot of experience and discipline. Read more…

Lee Boyce from HuffingtonPost Canada says that even he doesn’t have an Instagram account. It may be wonderful to have social media by your side. It’s quite dominant these days and most people you see either have Facebook, Twitter, and Instagram pulled up in their phones. It’s especially good if you’re into businesses and your strategy is self-promotion.

Personal training is even hugely affected by social media. It’s not surprising that people get to respond easily to what they can access visually. Gym scenario – you can check newbies who don’t know anything about training, and they’ll most likely acquire the services of a trainer who looks fit and associate it with the goals that they want to target.

Don’t Be Fooled By the Instagram Personal Trainer

I’ll be the first to admit, however, that in this day and age, social media is a dominant force for many businesses, in terms of free self-promotion. It’s really a wonderful thing when you think about it. Read more…

Fusion Train’s Chris Matsui gives us a realistic approach about fitness and social media. He tells us that the Internet pumped up the explosion of the fitness industry. That resulted to a lot of gorgeous people flocking everyone’s feed.

Before and after pictures get posted – it influences the masses in an even bigger way. Expectation vs Reality becomes the case. Check out more of his thoughts below:

The Truth About Fitness Social Media

While it’s great to view posts as a short term motivator, it can easily become a slippery slope to “why don’t I look like that” or “why am i not that strong?” mentality. Read more…

Check this video from EliteFTS: Personal Training vs. Online Coaching in order to determine which one you’re most effective.

If your intention for training or working out is purely for gaining strength and losing fat, MusclePharm’s Amino-1 may be perfect for you.

This substance let’s you recover well so you’ll have enough strength for your next intense session.

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Carve Your Physique: Get Ripped With High Intensity Interval Training

There are tissues in the body that’s considered as the universally hated part. Yes, we all know what it is. It’s fat and it’s everyone’s enemy. Muscular Development says that using HIIT, you can torch that fat and make it disappear for good.

The low-cost approach includes a “calories in, calories out program.” However, the more plausible way is to formulate methods on how to get rid of fat while focusing on active techniques like dietary restrictions. Activities like walking, jogging, sprinting, weight training can enhance energy expenditure.

Get Ripped with High Intensity Interval Training

There is a prominent tissue in the body that is nearly universally hated; vehement, irrational anger is evoked. Entire industries have arisen to deprive, deplete, even hack away and suck out the vile offender— fat. Nearly everyone is so mad at fat that they want to burn it. Fat can take a punch, but can it take a HIIT (high intensity interval training)? Read more…

Muscle and Fitness said that you can make your physique look better using this intensive training. This is part of a get-lean training routine for those who want to show off a well-sculpted body. There are exercises other than cardio and these involve intense lifting at great volumes. If you really want to carve up your body in just six weeks, try this one and you won’t be disappointed.

Cardio isn’t so bad, but if you want to define your muscles, you’ve got to try something else. This means you have to include the HIIT 100s in your program. You can get rid of unwanted body fat in just a short amount of time.

Hiit 100s: Carve Up Your Physique In 6 Weeks

If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to moderate-intensity cardio sessions, we could make Fort Knox our summer retreat. Read more…

Men’s Fitness says that these are the 5 rowing workouts that’ll totally develop your muscles. A rowing machine is a non-weight bearing exercise tool that requires you to use your upper and lower body muscles in order to enhance your cardiovascular conditioning. Because you’re using your entire body, it’s unlikely for you to feel targeted muscle soreness.

Aside from melting fat, this exercise is designed to develop muscle strength and endurance. You can definitely feel changes in your overall body conditioning! Try these out now:

5 Rowing Workouts to Get You Ripped

Also known as an “erg,” a rowing machine is one of the most effective pieces of fitness equipment for burning fat and improving conditioning. Try these five unique rowing workouts designed by Eric Salvador, C.P.T. and head instructor of The Fhitting Room, to replace those tedious cardio sessions. Read more…      

Six Pack Shortcuts & Abs After 40 shares this High Intensity Circuit Training Workout:

Since we’re talking about intense trainings, make sure that you have something to keep you going. MusclePharm’s Assault is just more than energy. It’s not  a simple hype. It’s real strength and this is exactly what you need in your workouts.

Aside from that, your power output’s going to be at the top. You got the best source of energy and endurance.

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Get Massive Legs: The Ultimate Workout To Get Impressive Wheels

Men’s Physique started a few years ago and it was the subject of a lot of jokes. Why? The pretty boys had legs that might give in anytime and it was obvious because they covered it up in board shorts. They had a good foundation when it comes to upper body mass. However, the lower body part was a lot to work on.

Leg training is important as it separates men from the boys. You’ve got to do it properly to show great results. Muscular Development shares this great leg workout to get you started.

Leg Workout | Get Massive Wheels In 12 Weeks

When done properly, no other workout is as gruelling or intense. Chances are that not many men have ever projectile vomited while training arms. But just about all of us have either puked after a tough set of squats or drops sets of leg presses, or came close enough to taste it making its way back up our esophagus. Read more…

T-Nation gives us four weeks to build bigger legs. Are you surprised? Just four weeks, bro.

What you need to do first is to take some time and focus more on your lower body. Make this as your priority and get those legs pumped up.

Guys make excuses for putting leg day behind. You’ve been ignoring your lower body and it’s not a good thing. It’s time to break away from that habit and start building solid muscles in your legs.

4 Weeks To Bigger Legs

For the next four weeks let’s put away the sleeveless shirts and give your beloved upper body a break. Cuz’ you’ve got bigger priorities, friend. At least, you should have. See those two pale, sickly looking tent-poles poking out from the bottom of your shorts? Read more…

Most lifters fear leg day. The thing is, you shouldn’t even skip it. You’ll find out that there are far more perfect methods of sculpting those legs. Anabolic Men says your leg muscles can be more defined. You can do this in a more natural way.

You can pump up some more muscle into those chicken legs. This problem can easily be resolved. It’s up to you whether you want to stay that way or you’d like a full form for your lower bod. In case you choose the second one, here are great fundamentals:

How to Build a Pair of Well-Defined Muscular Legs Naturally

No man needs to fit into skinny jeans, naturally trained muscular legs will fit into normal jeans just fine. So, stop wearing skinny jeans and get some power into those chicken legs. Read more…

Check this video from Vince Del Monte on How To Get BIGGER Legs:

You want to develop your legs and turn them into monsters, right? Check this one out. MusclepPharm’s Combat 100% Whey is going to make a lot of changes to your physique. The focus here is mass so it’s the right supplement for you.

This is going to satisfy your daily protein needs and it will eventually let your lower extremities get bigger. 

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Pacing Yourself While Running Is Important

Some find this activity tedious and hard. You head out and spend an hour doing this. You’re huffing and puffing when you get back from your usual run. But why is it that it gives you that feeling like you’re ready to quit? Are your lungs burning? Are you aching all over?

It’s possible that these may have something to do with your pacing. Remember, you have to learn how to set yourself at a challenging but achievable pace.

7 Expert Tips for Pacing Yourself on the Run

One reason for your burning lungs? You have trouble pacing yourself. Here’s your guide to learning how to set yourself at a challenging yet doable pace on your next run. Read more…

Running Competitor says that your pace should be considered as a big factor in your race strategies. It shouldn’t be taken lightly. It should be something that’s considered carefully. It’s not only an art. It’s science as well.

No matter what kind of runner you are, you will perform in a bad way if you start to sprint without holding back. That’s why don’t get surprised if you feel like your breathing your last breath. The goal is to cover the distance between the start and finish lines as soon as possible. You must have a solid sense of your pace by then.

The Art Of Pacing Yourself In Running

Every runner, no matter how talented or well trained, will perform terribly in any race longer than 400 meters if he or she starts at a full sprint and holds nothing back. Read more…

Runners tend to go out too fast.  It happens a lot and it’s the most common mistake made when racing. In order to stop this, you have to train properly and know which kind of race pace is the right one for you.

Your improved sense of pace will help you with your races and your training runs. There’s pacing practice that lets you learn how to run faster in the second half of your competition. This is known as running “negative splits”

Pace Yourself

A second big reason not to be overeager at the beginning: A fast start increases your body temperature more quickly, which speeds up your sweat rate, thereby depriving you of much needed body fluids. As research has shown, even mild dehydration will significantly hamper your performance. Read more…

Matthew Hagy gives us more running tips:

It is important to maintain a lean body if you’re a runner. MusclePharm’s BCAA 3:1:2 can help you with that. It minimizes muscle damage while promoting lean muscle growth.

More than that, this formula is designed to help you recover faster in your workouts. That’s why if you want to do more, this drink is going to make it possible for you.

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Try To Do These Workout Techniques For Bigger Legs

JMaxFitness tells us the best way to enhance the size of your legs. It’s not going to be easy folks. It’s got something to do with pain. A lot of pain. That’s the answer how to pump muscle into your lower extremities.

Yes, we can all agree that genes play a role in the structure of your wheels. However, what you did as a kid and the activities that you performed during your teens actually affect the shape of your legs.

If you want to get rid of chicken legs, then it’s time to go into the details about the methods in order to add muscle to your lower extremities.

How to Get Bigger

If you know me, you know that I’m the opposite of “chicken legs”.  While part of it may be genetics, I want to tell you something:  I know what makes legs grow. Read more…

Muscle and Fitness talks about the tips and the right workout in order to maximize your leg work. These are the training principles you should follow. You must have a definite plan in order to build bigger and muscular legs.

Imagine, you can finally wear those shorts and show off those well-defined wheels. First, you have to keep in mind that functional exercises work better for your heavy sets. Next, you’ve got to ensure balance and stabilize your muscles.

5 Keys To Bigger Legs

Follow these leg training principles and the workout plan to build strong, muscular legs so great, you’ll want to wear shorts not only in the warm weather, but all year round. Read more…

Here’s T-Nation’s advice how to get huge wheels: take a short break from building your upper break, and start working your lower extremities. Don’t worry; it’s only for four weeks. That’s not too long right? The most important thing is to try to pump some muscle into your stick-like legs.

You might be ignoring them entirely, and that shouldn’t be the case. Everyone’s noticing them, except you so you better do something about it. Don’t be like most guys who neglect their wheels. Start pumping them up. 

4 Weeks To Bigger Legs

For the next four weeks let’s put away the sleeveless shirts and give your beloved upper body a break. Cuz’ you’ve got bigger priorities, friend. At least, you should have.  Read more…

Here’s a video from Vince Del Monte about “How To Get BIGGER Legs.”

MusclePharm’s Combat 100% Whey will definitely do the work for you. Adding quite a bit of a muscle to your lower body can get challenging. But with the help of this drink, you won’t have any problems.

What it does is that it mainly promotes lean muscle growth and provides enough nutrients for your muscles in order to refuel those that were lost during your intense workouts. 


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Elevate Your Metabolism Through Cardio Bursts says that cardio bursts are a must if you want to increase your metabolism and burn stubborn fat quickly. It’s even more effective when you combine it with your own exercises and insert some workouts in between sets. These can shed those pounds fast!

On another note, you’ll need to opt for an even more intense program to make it challenging for your body.  This includes bodyweight resistance exercises like jumps, hops, or high intensity cardio. This heightens your capability to burn calories and fat. It does all this while making your cardiovascular system recover quickly.

What is a Cardio Burst?

In order to burn fat and achieve results faster, you’ll need to incrementally increase the intensity of your program to challenge your body in new ways. Read more…

Heather Hitchcock from says that the intensity of your workouts is responsible for elevating your metabolism as well as increasing your weight loss capacity. When you include these exercises in between your routine sets, it burns your fat and improves your health.

If you’re looking for a challenge, add these exercises to your training routine every week. These are not stand alone exercises but rather used as a combination. Examples are burpees, mountain climbers, jumping, and tire run.

Cardio Burst Exercises

Increasing the intensity of your workouts can elevate your metabolism and accelerate your weight-loss goals. Incorporate cardio burst exercises between your strength-training sets to help burn fat and improve your overall health. Read more…

Lisa Hannam from says that this kind of workout is exactly as it sounds. It’s quick, intense, and effective. A lot of people think that cardio exercises like these are dull and tiresome, but the fitness community has developed a twist for cardio.

Cardiovascular activity is the center of this routine. It comprises of bodyweight resistance moves like jumps, sprints, and hops in between sets. This increases your pulse rate while shedding those pounds. This can get quite intense but with great results.

What Is Cardio Burst Training?

Simply put, a cardio burst is a short, intense bout of cardiovascular activity — including bodyweight resistance moves like jumps or hops, or high-intensity cardio like sprints — which is done between strength moves. This serves to elevate the heart rate and burn fat, while also training the cardiovascular system to recover more quickly from intense exercise. Read more…

Here’s another quick workout from the Fitness Blender:

To enhance your fat-burning routine, you have MusclePharm’s Amino-1. It has L-Carnitine that promotes fat burning effects. You can take Amino-1 before, after, or during your workout.

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